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10/17/2013

Date

4:40 AM

Time

8 km

Distance

38:00

Duration

4:45 km

Pace

Equipment

Nike Air Zoom Elite+ 5 (Total Orange)

Health

Weight54 kg

Rest HR55 bpm

kilojoules1874

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseOut and back down Hesketh

Notes

Injured :(

Comments