8/23/2013
4:51 AM
6.8 km
31:30
4:40 km
Nike Air Pegasus+ 28
Initializing charts...
9x3min with 30s recovery. Surprised to find that I ran at the same pace as Wednesday despite a lower RPE. Run was about 90s to long, think 30min is definitely my limit at the moment. Slow and steady!