Notes
Not a bad benchmarking exercise. Trying to gauge where I'm starting from having done very little running in May. Ran through almost to the medal table before stopping my watch so will have to wait for official results. Happy with a low 37 (guessing ~37:15ish) and also ~1min shy of my PB. Didn't push at full 10km effort, first 5km were very comfortable (~18:40) but as expected didn't have the legs at the end. I have identified stamina as my primary weakness though. Still have 23 weeks to go to my peak race so I hope to improve a lot by mid-November and get it right