Notes
Lunge matrix x10 each plane
Then 4 sets of:
1. Dumbbell deadlift x8
2. Dumbbell squat to overhead press x8
3. Plank with dumbbell row x10
Then:
1. Donkey kicks x8
2. Leg whips x8
3. Fire hydrant x8
4. Knee circle forward x8
5. Knee circle backwards x8
6. Cat-cow 5 cycles