| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/14/2017 |
Run |
Lucky Bean 9km |
Easy |
9.5 km |
42:51 |
4:31 |
 |
| 3/22/2017 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:18 |
4:28 |
|
| 6/3/2017 |
Run |
Delmas |
Easy |
14.5 km |
1:03:58 |
4:25 |
|
| 11/30/2016 |
Run |
Lynnwood Extended |
Easy |
17.0 km |
1:14:55 |
4:25 |
|
| 3/18/2017 |
Run |
Cornwall View |
Medium Long |
17.0 km |
1:14:46 |
4:24 |
|
| 6/7/2017 |
Run |
Manne 13 km |
Easy |
13.5 km |
59:07 |
4:23 |
|
| 3/11/2017 |
Run |
Klapperkop to Groenkloof |
Long |
22.0 km |
1:35:54 |
4:22 |
|
| 12/3/2016 |
Run |
Adidas Run Your Crew |
Moderate |
11.5 km |
49:37 |
4:19 |
|
| 3/17/2017 |
Run |
Lynnwood |
Easy |
12.0 km |
51:22 |
4:17 |
|
| 11/29/2016 |
Run |
Lynnwood |
Progression |
14.0 km |
59:22 |
4:15 |
|
|