| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jan 2011 |
|
|
|
32.1 km |
3:51:33 |
7:13 |
| Jun 2011 |
|
|
|
30.9 km |
2:52:47 |
5:36 |
| Jul 2011 |
|
|
|
14.4 km |
1:16:31 |
5:19 |
| Aug 2011 |
|
|
|
61.0 km |
5:36:20 |
5:31 |
| Sep 2011 |
|
|
|
36.5 km |
3:20:02 |
5:29 |
| Oct 2011 |
|
|
|
44.4 km |
3:57:59 |
5:22 |
| Nov 2011 |
|
|
|
78.5 km |
6:25:00 |
4:55 |
| Dec 2011 |
|
|
|
47.4 km |
3:49:28 |
4:51 |
| Jan 2012 |
|
|
|
7.0 km |
40:00 |
5:43 |
| Feb 2012 |
|
|
|
49.0 km |
4:23:04 |
5:23 |
| Mar 2012 |
|
|
|
148.0 km |
13:29:12 |
5:29 |
| Apr 2012 |
|
|
|
156.1 km |
14:29:30 |
5:35 |
| May 2012 |
|
|
|
203.7 km |
17:29:23 |
5:10 |
| Jun 2012 |
|
|
|
189.2 km |
15:46:41 |
5:01 |
| Jul 2012 |
|
|
|
202.1 km |
16:25:20 |
4:53 |
| Aug 2012 |
|
|
|
235.0 km |
19:08:47 |
4:54 |
| Sep 2012 |
|
|
|
262.1 km |
21:26:54 |
4:55 |
| Oct 2012 |
|
|
|
245.7 km |
19:44:41 |
4:50 |
| Nov 2012 |
|
|
|
179.4 km |
14:14:14 |
4:46 |
| Dec 2012 |
|
|
|
200.2 km |
14:44:09 |
4:26 |
| Jan 2013 |
|
|
|
171.6 km |
13:51:12 |
4:51 |
| Feb 2013 |
|
|
|
161.2 km |
12:36:06 |
4:42 |
| Mar 2013 |
|
|
|
151.2 km |
11:19:15 |
4:30 |
| Apr 2013 |
|
|
|
168.9 km |
12:05:07 |
4:18 |
| May 2013 |
|
|
|
42.5 km |
3:40:51 |
5:12 |
| Jun 2013 |
|
|
|
149.0 km |
11:26:21 |
4:37 |
| Jul 2013 |
|
|
|
11.2 km |
1:11:28 |
6:23 |
| Aug 2013 |
|
|
|
111.2 km |
9:16:50 |
5:01 |
| Sep 2013 |
|
|
|
192.5 km |
14:32:34 |
4:33 |
| Oct 2013 |
|
|
|
153.3 km |
11:17:12 |
4:26 |
| Nov 2013 |
|
|
|
139.0 km |
10:59:25 |
4:45 |
| Dec 2013 |
|
|
|
260.5 km |
20:42:34 |
4:47 |
| Jan 2014 |
|
|
|
278.0 km |
21:30:55 |
4:39 |
| Feb 2014 |
|
|
|
241.5 km |
18:15:51 |
4:33 |
| Mar 2014 |
|
|
|
286.5 km |
21:56:22 |
4:36 |
| Apr 2014 |
|
|
|
245.0 km |
18:33:08 |
4:33 |
| May 2014 |
|
|
|
251.5 km |
18:33:15 |
4:26 |
| Jun 2014 |
|
|
|
102.5 km |
8:36:08 |
5:03 |
| Jul 2014 |
|
|
|
278.0 km |
20:59:23 |
4:32 |
| Aug 2014 |
|
|
|
319.0 km |
23:57:01 |
4:31 |
| Sep 2014 |
|
|
|
283.5 km |
20:34:43 |
4:22 |
| Oct 2014 |
|
|
|
302.6 km |
22:41:23 |
4:30 |
| Nov 2014 |
|
|
|
287.8 km |
21:25:18 |
4:28 |
| Dec 2014 |
|
|
|
253.0 km |
18:52:41 |
4:29 |
| Jan 2015 |
|
|
|
162.0 km |
12:29:36 |
4:38 |
| Feb 2015 |
|
|
|
260.0 km |
20:15:22 |
4:41 |
| Mar 2015 |
|
|
|
328.0 km |
24:59:09 |
4:35 |
| Apr 2015 |
|
|
|
315.0 km |
25:03:06 |
4:47 |
| May 2015 |
|
|
|
304.0 km |
22:30:39 |
4:27 |
| Jun 2015 |
|
|
|
406.0 km |
31:00:26 |
4:35 |
| Jul 2015 |
|
|
|
366.0 km |
27:45:04 |
4:33 |
| Aug 2015 |
|
|
|
321.0 km |
25:13:08 |
4:43 |
| Sep 2015 |
|
|
|
384.0 km |
27:52:38 |
4:22 |
| Oct 2015 |
|
|
|
283.5 km |
20:34:37 |
4:22 |
| Nov 2015 |
|
|
|
417.5 km |
31:53:26 |
4:35 |
| Dec 2015 |
|
|
|
508.0 km |
39:25:06 |
4:40 |
| Jan 2016 |
|
|
|
134.0 km |
10:41:42 |
4:48 |
| Feb 2016 |
|
|
|
64.0 km |
4:58:21 |
4:40 |
| Mar 2016 |
|
|
|
200.0 km |
15:10:52 |
4:34 |
| Apr 2016 |
|
|
|
140.2 km |
10:43:31 |
4:36 |
| May 2016 |
|
|
|
129.0 km |
10:44:11 |
5:00 |
| Jun 2016 |
|
|
|
205.0 km |
16:04:23 |
4:43 |
| Jul 2016 |
|
|
|
345.0 km |
26:44:11 |
4:39 |
| Aug 2016 |
|
|
|
410.0 km |
30:29:41 |
4:28 |
| Sep 2016 |
|
|
|
181.5 km |
14:09:17 |
4:41 |
| Oct 2016 |
|
|
|
446.5 km |
34:27:35 |
4:38 |
| Nov 2016 |
|
|
|
472.0 km |
35:06:38 |
4:28 |
| Dec 2016 |
|
|
|
143.5 km |
11:04:11 |
4:38 |
| Jan 2017 |
|
|
|
168.5 km |
13:21:22 |
4:46 |
| Feb 2017 |
|
|
|
197.5 km |
15:18:47 |
4:40 |
| Mar 2017 |
|
|
|
458.5 km |
34:43:27 |
4:33 |
| Apr 2017 |
|
|
|
529.5 km |
39:47:43 |
4:31 |
| May 2017 |
|
|
|
381.0 km |
28:22:59 |
4:29 |
| Jun 2017 |
|
|
|
107.5 km |
8:03:00 |
4:30 |
| Jul 2017 |
|
|
|
252.5 km |
21:11:52 |
5:03 |
| Aug 2017 |
|
|
|
428.5 km |
34:53:19 |
4:54 |
| Sep 2017 |
|
|
|
439.5 km |
34:09:55 |
4:40 |
| Oct 2017 |
|
|
|
551.0 km |
43:29:25 |
4:45 |
| Nov 2017 |
|
|
|
566.5 km |
44:59:55 |
4:46 |
| Dec 2017 |
|
|
|
550.5 km |
43:21:19 |
4:44 |
| Jan 2018 |
|
|
|
310.0 km |
24:03:35 |
4:40 |
| Feb 2018 |
|
|
|
20.5 km |
1:37:26 |
4:46 |
| Mar 2018 |
|
|
|
94.0 km |
8:03:54 |
5:09 |
| Apr 2018 |
|
|
|
191.0 km |
15:36:10 |
4:55 |
| May 2018 |
|
|
|
287.0 km |
22:52:38 |
4:47 |
| Jun 2018 |
|
|
|
442.0 km |
34:32:22 |
4:42 |
| Jul 2018 |
|
|
|
381.0 km |
29:03:14 |
4:35 |
| Aug 2018 |
|
|
|
393.0 km |
29:45:02 |
4:33 |
| Sep 2018 |
|
|
|
266.0 km |
19:39:15 |
4:26 |
| Oct 2018 |
|
|
|
57.0 km |
4:24:33 |
4:39 |
| Nov 2018 |
|
|
|
50.5 km |
3:23:46 |
4:03 |
| Dec 2018 |
|
|
|
341.0 km |
28:28:36 |
5:01 |
| Jan 2019 |
|
|
|
466.0 km |
37:16:20 |
4:48 |
| Feb 2019 |
|
|
|
447.0 km |
34:51:39 |
4:41 |
| Mar 2019 |
|
|
|
50.0 km |
4:15:20 |
5:07 |
| Apr 2019 |
|
|
|
225.0 km |
18:34:08 |
4:58 |
| May 2019 |
|
|
|
346.0 km |
27:10:09 |
4:43 |
| Jun 2019 |
|
|
|
364.0 km |
28:37:04 |
4:44 |
| Jul 2019 |
|
|
|
223.0 km |
17:34:53 |
4:44 |
| Aug 2019 |
|
|
|
130.0 km |
10:45:55 |
4:59 |
|