| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Warm Up |
Recovery |
5.0 km |
25:29 |
5:06 |
 |
| 9/2/2017 |
Run |
Warm Up |
Recovery |
4.0 km |
21:27 |
5:22 |
|
| 8/12/2017 |
Run |
Warm Up |
Recovery |
3.5 km |
19:01 |
5:26 |
|
| 5/6/2017 |
Run |
Warm Up |
Moderate |
1.5 km |
6:38 |
4:26 |
|
| 5/6/2017 |
Run |
Warm Up |
Recovery |
3.0 km |
15:51 |
5:17 |
|
| 4/25/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:34 |
4:39 |
|
| 4/20/2017 |
Run |
Warm Up |
Easy |
4.0 km |
19:10 |
4:48 |
|
| 4/18/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:30 |
4:38 |
|
| 4/13/2017 |
Run |
Warm Up |
Easy |
3.5 km |
16:41 |
4:46 |
|
| 4/4/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 3/28/2017 |
Run |
Warm Up |
Recovery |
4.0 km |
20:36 |
5:10 |
|
| 3/21/2017 |
Run |
Warm Up |
Easy |
4.3 km |
20:00 |
4:43 |
|
| 3/14/2017 |
Run |
Warm Up |
Easy |
3.5 km |
16:32 |
4:44 |
|
| 11/22/2016 |
Run |
Warm Up |
Easy |
4.5 km |
21:43 |
4:50 |
|
| 11/15/2016 |
Run |
Warm Up |
Easy |
4.0 km |
19:09 |
4:48 |
|
| 10/29/2016 |
Run |
Warm Up |
Recovery |
4.0 km |
20:20 |
5:06 |
|
| 10/18/2016 |
Run |
Warm Up |
Easy |
2.5 km |
12:04 |
4:50 |
|
| 10/15/2016 |
Run |
Warm Up |
Easy |
4.0 km |
23:49 |
5:58 |
|
| 9/18/2016 |
Run |
Warm Up |
Recovery |
4.5 km |
23:46 |
5:17 |
|
| 9/7/2016 |
Run |
Warm Up |
Recovery |
0.4 km |
1:58 |
4:56 |
|
| 8/27/2016 |
Run |
Warm Up |
Recovery |
2.0 km |
11:16 |
5:39 |
|
| 8/6/2016 |
Run |
Warm Up |
Easy |
3.5 km |
16:32 |
4:44 |
|
| 7/30/2016 |
Run |
Warm Up |
Easy |
4.0 km |
19:16 |
4:50 |
|
| 6/9/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:47 |
4:56 |
|
| 6/7/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:14 |
4:45 |
|
| 6/2/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:34 |
4:52 |
|
| 4/9/2016 |
Run |
Warm Up |
Recovery |
2.0 km |
10:30 |
5:15 |
|
| 1/5/2016 |
Run |
Warm Up |
Easy |
3.2 km |
16:25 |
5:08 |
|
| 12/8/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
17:33 |
5:01 |
|
| 12/5/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
12:18 |
6:10 |
|
| 12/5/2015 |
Run |
Warm Up |
Easy |
4.0 km |
19:06 |
4:47 |
|
| 12/2/2015 |
Run |
Warm Up |
Easy |
4.0 km |
19:28 |
4:52 |
|
| 11/19/2015 |
Run |
Warm Up |
Easy |
3.8 km |
17:05 |
4:34 |
|
| 11/14/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
11:13 |
5:37 |
|
| 10/23/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:01 |
4:34 |
|
| 10/15/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:22 |
4:41 |
|
| 10/10/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:30 |
4:43 |
|
| 10/4/2015 |
Run |
Warm Up |
Easy |
1.4 km |
6:36 |
4:43 |
|
| 9/29/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:14 |
4:39 |
|
| 9/26/2015 |
Run |
Warm Up |
Easy |
4.0 km |
19:10 |
4:48 |
|
| 9/23/2015 |
Run |
Warm Up |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 9/16/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:35 |
4:52 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:21 |
4:41 |
|
| 9/9/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:06 |
4:43 |
|
| 9/5/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
11:23 |
5:42 |
|
| 9/1/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:26 |
4:42 |
|
| 8/15/2015 |
Run |
Warm Up |
Recovery |
2.5 km |
13:30 |
5:24 |
|
| 8/10/2015 |
Run |
Warm Up |
Recovery |
2.5 km |
12:27 |
4:58 |
|
| 8/8/2015 |
Run |
Warm Up |
Easy |
1.4 km |
6:44 |
5:00 |
|
| 8/8/2015 |
Run |
Warm Up |
Easy |
2.0 km |
9:19 |
4:40 |
|
| 8/5/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:33 |
4:44 |
|
| 7/25/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
14:39 |
4:53 |
|
| 7/21/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:04 |
4:42 |
|
| 7/18/2015 |
Run |
Warm Up |
Easy |
3.0 km |
13:44 |
4:35 |
|
| 7/14/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:16 |
4:39 |
|
| 7/7/2015 |
Run |
Warm Up |
Recovery |
1.0 km |
6:01 |
6:02 |
|
| 7/2/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:22 |
4:41 |
|
| 6/28/2015 |
Run |
Warm Up |
Recovery |
4.0 km |
21:40 |
5:26 |
|
| 6/23/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
17:15 |
4:56 |
|
| 6/20/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:26 |
4:49 |
|
| 6/16/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
17:26 |
4:59 |
|
| 6/6/2015 |
Run |
Warm Up |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 5/9/2015 |
Run |
Warm Up |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 5/5/2015 |
Run |
Warm Up |
Easy |
3.0 km |
15:03 |
5:01 |
|
| 5/3/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
10:29 |
5:15 |
|
| 4/28/2015 |
Run |
Warm Up |
Easy |
3.0 km |
15:07 |
5:03 |
|
| 4/25/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
15:15 |
5:05 |
|
| 4/21/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:45 |
4:48 |
|
| 4/16/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:40 |
4:46 |
|
| 4/11/2015 |
Run |
Warm Up |
Easy |
0.5 km |
4:05 |
8:11 |
|
| 4/11/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
18:47 |
6:16 |
|
| 4/7/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:50 |
4:57 |
|
| 4/4/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
15:31 |
5:11 |
|
| 3/31/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
17:50 |
5:06 |
|
| 3/26/2015 |
Run |
Warm Up |
Easy |
3.5 km |
17:10 |
4:55 |
|
| 3/21/2015 |
Run |
Warm Up |
Easy |
2.0 km |
8:42 |
4:22 |
|
| 3/21/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
15:00 |
5:00 |
|
| 3/17/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:23 |
4:48 |
|
| 3/12/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:37 |
4:45 |
|
| 3/7/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
14:37 |
4:53 |
|
| 3/3/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:33 |
4:44 |
|
| 2/26/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:54 |
4:50 |
|
| 2/21/2015 |
Run |
Warm Up |
Fartlek |
1.5 km |
7:43 |
5:09 |
|
| 2/21/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
18:05 |
6:02 |
|
| 2/17/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
18:00 |
5:09 |
|
| 2/14/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
14:44 |
4:55 |
|
| 2/10/2015 |
Run |
Warm Up |
Easy |
3.5 km |
16:18 |
4:40 |
|
| 2/5/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:11 |
4:44 |
|
| 1/31/2015 |
Run |
Warm Up |
Moderate |
1.5 km |
6:29 |
4:20 |
|
| 1/31/2015 |
Run |
Warm Up |
Recovery |
2.5 km |
13:12 |
5:17 |
|
| 1/22/2015 |
Run |
Warm Up |
Recovery |
2.5 km |
12:16 |
4:55 |
|
| 1/3/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
14:44 |
4:55 |
|
| 12/31/2014 |
Run |
Warm Up |
Recovery |
5.0 km |
24:01 |
4:49 |
|
| 12/25/2014 |
Run |
Warm Up |
Recovery |
3.0 km |
14:36 |
4:53 |
|
| 12/14/2014 |
Run |
Warm Up |
Recovery |
0.9 km |
5:33 |
6:11 |
|
| 12/13/2014 |
Run |
Warm Up |
Recovery |
3.5 km |
16:37 |
4:45 |
|
| 12/11/2014 |
Run |
Warm Up |
Recovery |
3.1 km |
14:58 |
4:50 |
|
| 12/6/2014 |
Run |
Warm Up |
Recovery |
3.0 km |
13:11 |
4:24 |
|
| 12/6/2014 |
Run |
Warm Up |
Recovery |
5.0 km |
24:24 |
4:53 |
|
| 12/4/2014 |
Run |
Warm Up |
Recovery |
3.0 km |
14:41 |
4:54 |
|
|