| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:34 |
3:47 |
 |
| 2/21/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:46 |
3:47 |
|
| 1/24/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:02 |
3:50 |
|
| 12/20/2012 |
Run |
Centurion Nike Long Route |
Interval |
7.2 km |
29:12 |
4:05 |
|
| 12/6/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:24 |
3:43 |
|
| 11/29/2012 |
Run |
Centurion Nike Long Route |
Easy |
5.0 km |
25:06 |
5:03 |
|
| 11/22/2012 |
Run |
Centurion Nike Long Route |
Recovery |
5.2 km |
26:56 |
5:14 |
|
| 11/15/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
21:10 |
4:03 |
|
| 10/18/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:12 |
3:54 |
|
| 10/11/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:40 |
3:57 |
|
| 9/13/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.3 km |
23:18 |
4:24 |
|
| 8/16/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.3 km |
21:20 |
4:02 |
|
| 8/2/2012 |
Run |
Centurion Nike Long Route |
Recovery |
5.3 km |
31:06 |
5:53 |
|
| 7/26/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.3 km |
20:51 |
3:57 |
|
| 7/12/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.3 km |
20:54 |
3:57 |
|
| 7/5/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.3 km |
21:24 |
4:03 |
|