| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2019 |
Run |
|
Recovery |
6.0 km |
30:04 |
5:01 |
 |
| 10/15/2019 |
Run |
|
Recovery |
6.0 km |
30:14 |
5:03 |
|
| 10/16/2019 |
Run |
|
Recovery |
6.0 km |
30:31 |
5:06 |
|
| 10/22/2019 |
Run |
|
Recovery |
6.0 km |
30:01 |
5:01 |
|
| 11/18/2019 |
Run |
|
Recovery |
6.0 km |
29:58 |
5:00 |
|
| 11/21/2019 |
Run |
|
Recovery |
6.0 km |
29:46 |
4:58 |
|
|