| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Cornwall View |
Long |
18.0 km |
1:24:17 |
4:41 |
 |
| 1/5/2017 |
Run |
Lucky Bean to Bizana 10km |
Easy |
10.0 km |
48:44 |
4:53 |
|
| 12/22/2016 |
Run |
Lynnwood |
Easy |
11.0 km |
51:11 |
4:40 |
|
| 12/21/2016 |
Run |
Out and back |
Moderate |
13.0 km |
59:32 |
4:35 |
|
| 12/18/2016 |
Run |
Lynnwood |
Easy |
16.5 km |
1:14:38 |
4:32 |
|
| 12/3/2016 |
Run |
Adidas Run Your Crew |
Moderate |
11.5 km |
49:37 |
4:19 |
|
| 12/3/2016 |
Run |
Parkview to Newtoqn |
Easy |
7.0 km |
32:06 |
4:36 |
|
| 11/30/2016 |
Run |
Lynnwood Extended |
Easy |
17.0 km |
1:14:55 |
4:25 |
|
| 11/29/2016 |
Run |
Lynnwood |
Progression |
14.0 km |
59:22 |
4:15 |
|
| 11/28/2016 |
Run |
Wekker |
Recovery |
6.0 km |
29:33 |
4:56 |
|