| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2017 |
Run |
Paul to Bizana loop |
Recovery |
5.5 km |
26:09 |
4:46 |
 |
| 3/24/2017 |
Run |
Paul to Bizana loop |
Recovery |
5.5 km |
25:53 |
4:43 |
|
| 2/18/2017 |
Run |
Rubenstein to Delmas |
Medium Long |
14.5 km |
1:07:58 |
4:42 |
|
| 11/28/2016 |
Run |
Wekker |
Recovery |
6.0 km |
29:33 |
4:56 |
|
| 2/27/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:40 |
4:56 |
|
| 3/3/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:24 |
4:53 |
|
| 3/26/2017 |
Run |
Wekker |
Recovery |
6.0 km |
28:48 |
4:49 |
|
| 4/14/2017 |
Run |
Wekker |
Recovery |
6.5 km |
30:57 |
4:46 |
|
| 8/4/2017 |
Run |
Wekker |
Recovery |
6.0 km |
30:31 |
5:06 |
|
| 8/17/2017 |
Run |
Wekker |
Easy |
6.0 km |
29:43 |
4:58 |
|
|