Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/15/2017 Run   Recovery 5.5 km 28:38 5:13
8/24/2017 Run   Recovery 6.0 km 31:20 5:14
8/19/2017 Run
Lynnwood
 Long 17.5 km 1:31:40 5:15
9/7/2017 Run   Recovery 6.0 km 31:33 5:16
9/20/2017 Run   Recovery 3.5 km 18:31 5:18
7/27/2017 Run   Recovery 10.0 km 53:54 5:24
8/14/2017 Run   Recovery 5.5 km 29:44 5:25
7/21/2017 Run   Recovery 11.0 km 1:01:00 5:33
7/18/2017 Run   Recovery 9.0 km 49:58 5:34
7/13/2017 Run   Recovery 7.0 km 38:55 5:34
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