| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2023 |
Run |
|
Interval |
2.6 km |
16:43 |
6:26 |
 |
| 4/26/2023 |
Run |
|
Marathon Pace |
16.0 km |
1:21:32 |
5:06 |
|
| 4/19/2023 |
Run |
|
Marathon Pace |
17.0 km |
1:25:37 |
5:03 |
|
| 4/3/2023 |
Run |
|
Fartlek |
12.0 km |
1:03:42 |
5:19 |
|
| 3/21/2023 |
Run |
|
Medium Long |
16.0 km |
1:23:49 |
5:15 |
|
| 3/20/2023 |
Run |
|
Recovery |
5.0 km |
29:09 |
5:50 |
|
| 3/16/2023 |
Run |
|
Medium Long |
15.0 km |
1:22:32 |
5:31 |
|
| 3/15/2023 |
Run |
|
Recovery |
4.0 km |
23:28 |
5:52 |
|
| 3/14/2023 |
Run |
|
Fartlek |
15.0 km |
1:19:47 |
5:20 |
|
| 3/13/2023 |
Run |
|
Recovery |
4.0 km |
23:32 |
5:53 |
|
| 3/9/2023 |
Run |
|
Moderate |
13.5 km |
1:09:17 |
5:08 |
|
| 2/28/2023 |
Run |
|
Fartlek |
10.0 km |
54:39 |
5:28 |
|
| 2/22/2023 |
Run |
|
Easy |
8.0 km |
43:43 |
5:28 |
|
| 2/19/2023 |
Run |
|
Medium Long |
14.5 km |
1:21:59 |
5:40 |
|
| 2/15/2023 |
Run |
|
Easy |
8.0 km |
44:56 |
5:37 |
|
| 2/12/2023 |
Run |
|
Medium Long |
13.0 km |
1:13:34 |
5:40 |
|
| 2/7/2023 |
Run |
|
Easy |
10.0 km |
57:18 |
5:44 |
|
| 1/29/2023 |
Run |
|
Long |
16.0 km |
1:32:45 |
5:48 |
|
| 1/24/2023 |
Run |
|
Easy |
13.0 km |
1:15:22 |
5:48 |
|
| 1/18/2023 |
Run |
|
Moderate |
12.0 km |
1:08:59 |
5:45 |
|
| 1/17/2023 |
Run |
|
Easy |
10.0 km |
57:59 |
5:48 |
|
| 1/15/2023 |
Run |
|
Medium Long |
4.7 km |
26:30 |
5:39 |
|
| 1/15/2023 |
Run |
|
Medium Long |
8.3 km |
49:20 |
5:57 |
|
| 1/12/2023 |
Run |
|
Easy |
11.0 km |
1:06:00 |
6:01 |
|
| 1/11/2023 |
Run |
|
Easy |
9.0 km |
54:10 |
6:02 |
|
| 1/5/2023 |
Run |
|
Tempo Run |
11.0 km |
1:01:39 |
5:37 |
|
| 1/1/2023 |
Run |
|
Easy |
9.0 km |
51:35 |
5:44 |
|
| 12/29/2022 |
Run |
|
Moderate |
7.0 km |
39:45 |
5:41 |
|
| 12/6/2022 |
Run |
|
Easy |
7.0 km |
44:51 |
6:25 |
|
| 11/27/2022 |
Run |
|
Easy |
5.5 km |
35:42 |
6:30 |
|
| 11/26/2022 |
Run |
|
Easy |
10.0 km |
1:05:25 |
6:33 |
|
| 10/5/2022 |
Run |
|
Easy |
8.0 km |
49:38 |
6:13 |
|
| 9/29/2022 |
Run |
|
Easy |
9.0 km |
57:10 |
6:22 |
|
| 9/17/2022 |
Run |
|
Easy |
10.0 km |
53:21 |
5:21 |
|
| 9/14/2022 |
Run |
|
Easy |
9.0 km |
48:26 |
5:23 |
|
| 9/12/2022 |
Run |
|
Easy |
10.0 km |
52:16 |
5:14 |
|
| 9/8/2022 |
Run |
|
Medium Long |
17.0 km |
1:29:06 |
5:15 |
|
| 9/6/2022 |
Run |
|
Moderate |
12.0 km |
1:00:30 |
5:03 |
|
| 9/3/2022 |
Run |
|
Long |
23.0 km |
2:01:48 |
5:18 |
|
| 8/31/2022 |
Run |
|
Medium Long |
14.5 km |
1:15:24 |
5:12 |
|
| 8/29/2022 |
Run |
|
Easy |
12.0 km |
1:02:48 |
5:14 |
|
| 8/27/2022 |
Run |
|
Threshold |
5.0 km |
25:12 |
5:03 |
|
| 8/23/2022 |
Run |
|
Fartlek |
13.0 km |
1:05:10 |
5:01 |
|
| 8/21/2022 |
Run |
|
Medium Long |
17.0 km |
1:30:01 |
5:18 |
|
| 8/18/2022 |
Run |
|
Moderate |
13.0 km |
1:05:27 |
5:03 |
|
| 8/14/2022 |
Run |
|
Medium Long |
14.0 km |
1:13:55 |
5:17 |
|
| 8/12/2022 |
Run |
|
Fartlek |
8.0 km |
40:49 |
5:07 |
|
| 8/7/2022 |
Run |
|
Fartlek |
13.0 km |
1:06:16 |
5:06 |
|
| 8/1/2022 |
Run |
|
Medium Long |
14.0 km |
1:14:41 |
5:21 |
|
| 7/29/2022 |
Run |
|
Fartlek |
10.0 km |
51:41 |
5:11 |
|
| 7/26/2022 |
Run |
|
Fartlek |
8.0 km |
41:14 |
5:10 |
|
| 6/26/2022 |
Run |
|
Easy |
12.0 km |
1:07:29 |
5:38 |
|
| 6/22/2022 |
Run |
|
Fartlek |
8.0 km |
43:08 |
5:24 |
|
| 6/20/2022 |
Run |
|
Fartlek |
8.0 km |
44:27 |
5:34 |
|
| 6/15/2022 |
Run |
|
Easy |
6.0 km |
35:23 |
5:54 |
|
| 6/14/2022 |
Run |
|
Easy |
6.0 km |
35:20 |
5:54 |
|
| 6/12/2022 |
Run |
|
Recovery |
4.0 km |
23:47 |
5:57 |
|
| 6/7/2022 |
Run |
|
Easy |
7.0 km |
40:34 |
5:48 |
|
| 6/6/2022 |
Run |
|
Easy |
8.0 km |
45:54 |
5:45 |
|
| 6/2/2022 |
Run |
|
Recovery |
6.0 km |
38:05 |
6:21 |
|
| 5/28/2022 |
Run |
|
Easy |
8.0 km |
43:59 |
5:30 |
|
|