Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run   Tempo Run 12.0 km 50:24 4:12 4/16/2024 Run   Recovery 3.0 km 14:58 5:00 4/16/2024 Run   Threshold 8.0 km 32:48 4:06 4/16/2024 Run   Recovery 4.0 km 18:46 4:42 4/13/2024 Run   Easy 17.0 km 1:18:50 4:39 4/7/2024 Run   Long 23.0 km 1:48:00 4:42 3/31/2024 Run   Long 23.0 km 1:48:57 4:45 3/19/2024 Run   Tempo Run 16.0 km 1:08:24 4:17 3/12/2024 Run   Marathon Pace 15.0 km 1:07:01 4:29 3/9/2024 Run   Easy 14.0 km 1:06:28 4:45 3/5/2024 Run   Easy 14.0 km 1:07:10 4:48 2/25/2024 Run   Fast Finish 13.0 km 59:31 4:35 2/17/2024 Run   Recovery 3.0 km 15:29 5:10 2/17/2024 Run VPH Club Champs 10 miles Race 10.0 mi 1:03:55 3:59 2/17/2024 Run   Recovery 2.0 km 10:31 5:16 2/11/2024 Run   Long 25.0 km 1:59:33 4:47 1/28/2024 Run   Long 25.0 km 1:58:45 4:46 1/21/2024 Run   Long 25.0 km 2:02:07 4:54 1/14/2024 Run   Medium Long 20.0 km 1:37:20 4:52 1/7/2024 Run   Long 25.0 km 2:01:36 4:52 12/31/2023 Run   Long 23.0 km 1:54:14 4:58 12/24/2023 Run   Easy 15.0 km 1:17:47 5:12 12/17/2023 Run   Long 20.0 km 1:43:41 5:12 12/10/2023 Run   Long 18.0 km 1:35:58 5:20 12/3/2023 Run   Medium Long 14.0 km 1:16:12 5:27 11/26/2023 Run   Medium Long 16.0 km 1:25:52 5:22 11/19/2023 Run   Medium Long 14.0 km 1:16:19 5:28 11/12/2023 Run   Easy 11.0 km 1:02:17 5:40 11/5/2023 Run   Moderate 11.0 km 1:01:42 5:37 9/16/2023 Run   Long 22.0 km 1:59:37 5:27 9/10/2023 Run   Long 19.0 km 1:44:15 5:30 9/3/2023 Run   Medium Long 16.0 km 1:27:35 5:29 8/26/2023 Run   Medium Long 14.0 km 1:16:32 5:29 8/24/2023 Run   Moderate 12.0 km 1:01:33 5:08 8/23/2023 Run   Easy 10.0 km 55:35 5:34 8/20/2023 Run   Easy 6.0 km 34:17 5:43