| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
|
Easy |
4.0 km |
18:22 |
4:36 |
 |
| 9/4/2018 |
Run |
|
Threshold |
4.0 km |
14:30 |
3:38 |
|
| 9/4/2018 |
Run |
|
Recovery |
2.0 km |
8:58 |
4:29 |
|
| 9/1/2018 |
Run |
|
Recovery |
3.0 km |
14:17 |
4:46 |
|
| 8/24/2018 |
Run |
|
Interval |
12.0 km |
48:15 |
4:02 |
|
| 8/24/2018 |
Run |
|
Recovery |
3.0 km |
13:56 |
4:39 |
|
| 8/18/2018 |
Run |
|
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 3/27/2018 |
Run |
|
Repetitions |
2.5 km |
16:49 |
6:44 |
|
| 3/20/2018 |
Run |
|
Recovery |
4.0 km |
21:19 |
5:20 |
|
| 3/20/2018 |
Run |
|
Repetitions |
3.0 km |
19:46 |
6:36 |
|
| 3/20/2018 |
Run |
|
Recovery |
1.0 km |
5:10 |
5:10 |
|
| 11/7/2017 |
Run |
|
Easy |
4.0 km |
19:11 |
4:48 |
|
| 11/7/2017 |
Run |
|
Threshold |
8.0 km |
32:23 |
4:03 |
|
| 11/7/2017 |
Run |
|
Easy |
4.0 km |
18:39 |
4:40 |
|
| 8/3/2017 |
Run |
|
Easy |
6.0 km |
29:10 |
4:52 |
|
| 4/11/2015 |
Run |
|
Time Trial |
10.0 km |
34:08 |
3:25 |
|
| 3/21/2015 |
Run |
|
Time Trial |
10.0 km |
34:45 |
3:29 |
|
| 12/6/2014 |
Run |
|
Race |
0.4 km |
1:13 |
3:02 |
|
| 4/27/2014 |
Run |
|
Recovery |
0.5 km |
3:46 |
7:33 |
|
| 7/27/2013 |
Run |
|
Recovery |
3.8 km |
25:47 |
6:45 |
|
|