| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
11:13 |
5:37 |
 |
| 4/20/2017 |
Run |
Tuks Mondo Track |
Repetitions |
5.0 km |
28:17 |
5:40 |
|
| 8/18/2018 |
Run |
|
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 2/23/2014 |
Run |
Shakeout run |
Recovery |
3.0 km |
17:15 |
5:45 |
|
| 11/23/2014 |
Run |
Warm Up |
Recovery |
3.0 km |
17:20 |
5:47 |
|
| 2/23/2014 |
Run |
Cool Down Run |
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 2/21/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
18:05 |
6:02 |
|
| 4/12/2014 |
Run |
Moretele Park |
Recovery |
1.9 km |
11:29 |
6:03 |
|
| 12/5/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
12:18 |
6:10 |
|
| 4/11/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
18:47 |
6:16 |
|
| 3/20/2018 |
Run |
|
Repetitions |
3.0 km |
19:46 |
6:36 |
|
| 3/27/2018 |
Run |
|
Repetitions |
2.5 km |
16:49 |
6:44 |
|
| 7/27/2013 |
Run |
|
Recovery |
3.8 km |
25:47 |
6:45 |
|
| 12/5/2015 |
Run |
Cool Down |
Recovery |
1.4 km |
9:38 |
6:54 |
|
| 1/31/2015 |
Run |
Cool Down |
Recovery |
0.5 km |
3:27 |
6:55 |
|
| 2/21/2015 |
Run |
Cool Down |
Recovery |
1.0 km |
6:56 |
6:56 |
|
| 9/6/2014 |
Run |
Cool Down |
Recovery |
0.7 km |
4:53 |
6:59 |
|
| 8/10/2015 |
Run |
Timbavati Flat |
Repetitions |
2.3 km |
16:36 |
7:23 |
|
| 4/27/2014 |
Run |
|
Recovery |
0.5 km |
3:46 |
7:33 |
|
| 4/11/2015 |
Run |
Warm Up |
Easy |
0.5 km |
4:05 |
8:11 |
|
|