| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2023 |
Run |
|
Recovery |
4.5 km |
28:00 |
6:14 |
 |
| 3/8/2023 |
Run |
|
Easy |
9.0 km |
49:19 |
5:29 |
|
| 3/6/2023 |
Run |
|
Easy |
9.0 km |
49:12 |
5:29 |
|
| 3/5/2023 |
Run |
|
Easy |
10.0 km |
55:25 |
5:33 |
|
| 3/1/2023 |
Run |
|
Recovery |
7.0 km |
38:34 |
5:31 |
|
| 2/27/2023 |
Run |
|
Recovery |
7.0 km |
38:54 |
5:34 |
|
| 2/26/2023 |
Run |
|
Long |
16.0 km |
1:30:40 |
5:41 |
|
| 2/25/2023 |
Run |
|
Easy |
11.0 km |
1:01:21 |
5:35 |
|
|