| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
|
Easy |
11.0 km |
1:01:21 |
5:35 |
 |
| 3/5/2023 |
Run |
|
Easy |
10.0 km |
55:25 |
5:33 |
|
| 3/6/2023 |
Run |
|
Easy |
9.0 km |
49:12 |
5:29 |
|
| 3/8/2023 |
Run |
|
Easy |
9.0 km |
49:19 |
5:29 |
|
| 3/13/2023 |
Run |
|
Easy |
10.0 km |
54:20 |
5:27 |
|
| 3/15/2023 |
Run |
|
Easy |
10.0 km |
55:00 |
5:31 |
|
| 3/20/2023 |
Run |
|
Easy |
12.0 km |
1:05:57 |
5:30 |
|
| 3/22/2023 |
Run |
|
Easy |
10.0 km |
54:31 |
5:28 |
|
| 3/31/2023 |
Run |
|
Easy |
6.0 km |
32:18 |
5:23 |
|
| 4/2/2023 |
Run |
|
Easy |
12.0 km |
1:07:42 |
5:39 |
|
| 4/4/2023 |
Run |
|
Easy |
10.0 km |
55:02 |
5:31 |
|
| 4/5/2023 |
Run |
|
Easy |
13.0 km |
1:10:58 |
5:28 |
|
| 4/6/2023 |
Run |
|
Easy |
10.0 km |
54:42 |
5:29 |
|
| 4/11/2023 |
Run |
|
Easy |
12.0 km |
1:04:59 |
5:25 |
|
| 4/13/2023 |
Run |
|
Easy |
10.0 km |
56:20 |
5:38 |
|
| 4/14/2023 |
Run |
|
Easy |
10.0 km |
55:41 |
5:35 |
|
| 4/17/2023 |
Run |
|
Easy |
10.0 km |
54:11 |
5:26 |
|
| 4/21/2023 |
Run |
|
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 4/25/2023 |
Run |
|
Easy |
12.0 km |
1:05:35 |
5:28 |
|
| 4/28/2023 |
Run |
|
Easy |
10.0 km |
54:24 |
5:27 |
|
| 5/2/2023 |
Run |
|
Easy |
10.0 km |
56:03 |
5:37 |
|
| 5/16/2023 |
Run |
|
Easy |
6.0 km |
35:27 |
5:55 |
|
| 5/22/2023 |
Run |
|
Easy |
6.0 km |
34:50 |
5:49 |
|
| 5/23/2023 |
Run |
|
Easy |
6.0 km |
34:54 |
5:49 |
|
| 5/24/2023 |
Run |
|
Easy |
6.0 km |
33:37 |
5:37 |
|
| 6/17/2023 |
Run |
|
Easy |
10.5 km |
1:07:03 |
6:24 |
|
| 6/19/2023 |
Run |
|
Easy |
8.0 km |
45:40 |
5:43 |
|
| 6/26/2023 |
Run |
|
Easy |
9.0 km |
49:50 |
5:33 |
|
| 6/27/2023 |
Run |
|
Easy |
9.0 km |
49:28 |
5:30 |
|
| 6/30/2023 |
Run |
|
Easy |
7.0 km |
39:33 |
5:39 |
|
| 7/1/2023 |
Run |
|
Easy |
7.0 km |
39:19 |
5:38 |
|
| 7/3/2023 |
Run |
|
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/17/2023 |
Run |
|
Easy |
8.0 km |
46:36 |
5:50 |
|
| 7/22/2023 |
Run |
|
Easy |
6.0 km |
33:46 |
5:38 |
|
| 7/24/2023 |
Run |
|
Easy |
6.5 km |
36:01 |
5:33 |
|
| 7/31/2023 |
Run |
|
Easy |
8.0 km |
45:59 |
5:45 |
|
| 8/5/2023 |
Run |
|
Easy |
9.0 km |
51:45 |
5:45 |
|
| 8/7/2023 |
Run |
|
Easy |
10.0 km |
57:13 |
5:44 |
|
| 8/11/2023 |
Run |
|
Easy |
10.0 km |
57:01 |
5:43 |
|
| 8/28/2023 |
Run |
|
Easy |
9.0 km |
56:43 |
6:19 |
|
| 11/4/2023 |
Run |
|
Easy |
6.5 km |
37:14 |
5:44 |
|
| 11/7/2023 |
Run |
|
Easy |
8.0 km |
46:35 |
5:50 |
|
| 11/11/2023 |
Run |
|
Easy |
7.5 km |
43:14 |
5:46 |
|
| 11/13/2023 |
Run |
|
Easy |
10.0 km |
56:56 |
5:42 |
|
| 11/15/2023 |
Run |
|
Easy |
10.0 km |
56:04 |
5:37 |
|
| 11/20/2023 |
Run |
|
Easy |
11.0 km |
1:01:21 |
5:35 |
|
| 11/25/2023 |
Run |
|
Easy |
11.0 km |
1:00:16 |
5:29 |
|
| 11/29/2023 |
Run |
|
Easy |
12.0 km |
1:05:31 |
5:28 |
|
| 12/7/2023 |
Run |
|
Easy |
11.0 km |
59:34 |
5:25 |
|
| 12/14/2023 |
Run |
|
Easy |
13.0 km |
1:08:21 |
5:16 |
|
| 12/22/2023 |
Run |
|
Easy |
10.0 km |
52:12 |
5:14 |
|
| 12/26/2023 |
Run |
|
Easy |
10.0 km |
1:15:48 |
7:35 |
|
| 12/30/2023 |
Run |
|
Easy |
14.0 km |
1:11:48 |
5:08 |
|
| 1/1/2024 |
Run |
|
Easy |
12.0 km |
1:27:26 |
7:18 |
|
| 1/8/2024 |
Run |
|
Easy |
14.0 km |
1:11:30 |
5:07 |
|
| 1/11/2024 |
Run |
|
Easy |
12.0 km |
1:00:29 |
5:03 |
|
| 1/15/2024 |
Run |
|
Easy |
13.0 km |
1:05:05 |
5:01 |
|
| 1/20/2024 |
Run |
|
Easy |
6.5 km |
34:33 |
5:19 |
|
| 1/20/2024 |
Run |
|
Easy |
5.5 km |
29:42 |
5:24 |
|
| 1/25/2024 |
Run |
|
Easy |
14.0 km |
1:10:09 |
5:01 |
|
| 1/27/2024 |
Run |
|
Easy |
12.0 km |
1:01:07 |
5:06 |
|
| 2/3/2024 |
Run |
|
Easy |
5.0 mi |
47:26 |
5:54 |
|
| 2/18/2024 |
Run |
|
Easy |
12.0 km |
1:01:13 |
5:07 |
|
| 3/1/2024 |
Run |
|
Easy |
10.0 km |
48:27 |
4:51 |
|
| 3/29/2024 |
Run |
|
Easy |
12.0 km |
1:25:52 |
7:10 |
|
| 4/3/2024 |
Run |
|
Easy |
16.0 km |
1:15:12 |
4:42 |
|
| 5/8/2024 |
Run |
|
Easy |
16.0 km |
1:14:25 |
4:40 |
|
| 2/26/2023 |
Run |
|
Long |
16.0 km |
1:30:40 |
5:41 |
|
| 3/11/2023 |
Run |
|
Long |
18.0 km |
1:38:41 |
5:29 |
|
| 3/18/2023 |
Run |
|
Long |
20.0 km |
1:49:58 |
5:30 |
|
| 4/8/2023 |
Run |
|
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 4/16/2023 |
Run |
|
Long |
23.0 km |
2:01:23 |
5:17 |
|
| 4/23/2023 |
Run |
|
Long |
23.0 km |
2:00:20 |
5:14 |
|
| 2/27/2023 |
Run |
|
Recovery |
7.0 km |
38:54 |
5:34 |
|
| 3/1/2023 |
Run |
|
Recovery |
7.0 km |
38:34 |
5:31 |
|
| 3/8/2023 |
Run |
|
Recovery |
4.5 km |
28:00 |
6:14 |
|
| 4/1/2023 |
Run |
|
Recovery |
3.5 km |
21:09 |
6:03 |
|
| 4/9/2023 |
Run |
|
Recovery |
4.0 km |
23:34 |
5:54 |
|
| 5/1/2023 |
Run |
|
Recovery |
3.0 km |
16:29 |
5:30 |
|
| 5/4/2023 |
Run |
|
Recovery |
3.0 km |
17:07 |
5:43 |
|
| 5/4/2023 |
Run |
|
Recovery |
4.0 km |
22:24 |
5:36 |
|
| 6/14/2023 |
Run |
|
Recovery |
6.0 km |
35:05 |
5:51 |
|
| 7/18/2023 |
Run |
|
Recovery |
5.0 km |
28:56 |
5:48 |
|
| 8/25/2023 |
Run |
|
Recovery |
6.0 km |
34:20 |
5:44 |
|
| 8/27/2023 |
Run |
|
Recovery |
7.0 km |
39:36 |
5:40 |
|
| 9/1/2023 |
Run |
|
Recovery |
6.0 km |
34:02 |
5:41 |
|
| 9/6/2023 |
Run |
|
Recovery |
5.0 km |
28:49 |
5:46 |
|
| 9/7/2023 |
Run |
|
Recovery |
6.0 km |
34:31 |
5:46 |
|
| 9/12/2023 |
Run |
|
Recovery |
6.0 km |
34:11 |
5:42 |
|
| 9/13/2023 |
Run |
|
Recovery |
6.0 km |
33:57 |
5:40 |
|
| 9/15/2023 |
Run |
|
Recovery |
6.0 km |
34:30 |
5:45 |
|
| 9/18/2023 |
Run |
|
Recovery |
6.0 km |
34:22 |
5:44 |
|
| 2/1/2024 |
Run |
|
Recovery |
6.0 km |
30:58 |
5:10 |
|
| 2/5/2024 |
Run |
|
Recovery |
2.0 km |
10:33 |
5:17 |
|
| 2/5/2024 |
Run |
|
Recovery |
2.0 km |
11:04 |
5:33 |
|
| 2/13/2024 |
Run |
|
Recovery |
6.0 km |
32:14 |
5:23 |
|
| 2/15/2024 |
Run |
|
Recovery |
6.5 km |
34:32 |
5:19 |
|
| 2/23/2024 |
Run |
|
Recovery |
6.0 km |
31:48 |
5:19 |
|
| 3/7/2024 |
Run |
|
Recovery |
6.5 km |
33:30 |
5:10 |
|
| 3/16/2024 |
Run |
|
Recovery |
6.0 km |
30:41 |
5:07 |
|
|