| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
43:09 |
4:19 |
 |
| 3/13/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
44:08 |
4:25 |
|
| 8/17/2016 |
Run |
Lynnwood |
Moderate |
13.5 km |
59:43 |
4:26 |
|
| 8/25/2016 |
Run |
Lynnwood |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 3/24/2017 |
Run |
Phobians + Lower Loop |
Easy |
13.5 km |
1:00:14 |
4:28 |
|
| 3/1/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
44:55 |
4:30 |
|
| 1/13/2016 |
Run |
Out and back |
Easy |
13.0 km |
58:47 |
4:32 |
|
| 3/20/2017 |
Run |
Lynnwood |
Easy |
14.0 km |
1:03:39 |
4:33 |
|
| 3/8/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
45:32 |
4:34 |
|
| 12/1/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
59:12 |
4:34 |
|
| 3/15/2017 |
Run |
HPC/Hatfield/Tuks Res |
Easy |
10.0 km |
45:32 |
4:34 |
|
| 2/27/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
45:33 |
4:34 |
|
| 2/28/2016 |
Run |
Cork Tree to De Ville |
Easy |
9.0 km |
41:07 |
4:35 |
|
| 2/20/2017 |
Run |
Lucky Bean to Bizana 10km |
Easy |
10.0 km |
45:50 |
4:35 |
|
| 3/10/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
45:51 |
4:36 |
|
| 2/24/2016 |
Run |
Wekker 7km |
Easy |
7.0 km |
32:06 |
4:36 |
|
| 6/15/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
36:44 |
4:36 |
|
| 3/27/2016 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:13:32 |
4:36 |
|
| 10/20/2016 |
Run |
HPC/Hatfield/Tuks Res |
Easy |
13.0 km |
59:46 |
4:36 |
|
| 2/16/2017 |
Run |
DeVille/Lucky Bean10km |
Easy |
10.0 km |
45:59 |
4:36 |
|
| 6/13/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
36:52 |
4:37 |
|
| 8/28/2016 |
Run |
Out and back |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 4/3/2016 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
17.0 km |
1:18:48 |
4:39 |
|
| 6/4/2016 |
Run |
DeVille/Lucky Bean10km |
Moderate |
10.0 km |
46:22 |
4:39 |
|
| 2/24/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
46:27 |
4:39 |
|
| 6/6/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 3/13/2016 |
Run |
Muskowiet 13 km |
Easy |
13.0 km |
1:00:34 |
4:40 |
|
| 3/29/2017 |
Run |
DeVille 7.5 |
Easy |
7.5 km |
34:57 |
4:40 |
|
| 6/22/2016 |
Run |
HPC |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 4/11/2016 |
Run |
Wekker (extended) |
Easy |
7.5 km |
35:01 |
4:41 |
|
| 3/10/2016 |
Run |
Lucky Bean 11km |
Easy |
11.0 km |
51:34 |
4:42 |
|
| 1/11/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
37:32 |
4:42 |
|
| 2/22/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
47:00 |
4:43 |
|
| 3/3/2017 |
Run |
Phobians 10km |
Easy |
10.0 km |
47:03 |
4:43 |
|
| 6/8/2016 |
Run |
HPC |
Easy |
8.0 km |
37:44 |
4:44 |
|
| 3/6/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
37:57 |
4:45 |
|
| 3/7/2016 |
Run |
De Ville 9km |
Easy |
9.0 km |
42:45 |
4:45 |
|
| 6/29/2016 |
Run |
Rubenstein |
Easy |
9.5 km |
45:11 |
4:46 |
|
| 3/24/2016 |
Run |
Lucky Bean 11km |
Easy |
11.5 km |
54:44 |
4:46 |
|
| 6/18/2016 |
Run |
De Ville 9km |
Easy |
9.0 km |
42:53 |
4:46 |
|
| 7/20/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:02:08 |
4:47 |
|
| 11/15/2016 |
Run |
HPC/Hatfield/Tuks Res |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 2/12/2016 |
Run |
Out and back |
Recovery |
4.0 km |
19:10 |
4:48 |
|
| 9/1/2016 |
Run |
Lynnwood |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 3/27/2017 |
Run |
Paul to Bizana loop |
Recovery |
5.5 km |
26:26 |
4:49 |
|
| 4/17/2016 |
Run |
Delmas 15 km |
Easy |
14.0 km |
1:07:23 |
4:49 |
|
| 7/14/2016 |
Run |
Manne 12 km |
Easy |
13.0 km |
1:02:34 |
4:49 |
|
| 3/22/2017 |
Run |
Paul to Bizana loop |
Recovery |
5.5 km |
26:29 |
4:49 |
|
| 4/3/2018 |
Run |
|
Moderate |
10.0 km |
48:14 |
4:50 |
|
| 2/15/2016 |
Run |
Out and back |
Recovery |
5.8 km |
28:01 |
4:50 |
|
| 3/1/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:17 |
4:52 |
|
| 11/3/2016 |
Run |
HPC/Hatfield/Tuks Res |
Recovery |
6.0 km |
29:23 |
4:54 |
|
| 4/13/2016 |
Run |
Wekker |
Recovery |
6.5 km |
32:01 |
4:56 |
|
| 5/18/2016 |
Run |
Lynnwood |
Easy |
8.0 km |
39:28 |
4:56 |
|
| 11/14/2016 |
Run |
HPC/Hatfield/Tuks Res |
Recovery |
6.0 km |
29:37 |
4:57 |
|
| 5/30/2016 |
Run |
Wekker |
Easy |
7.0 km |
34:40 |
4:58 |
|
| 10/31/2016 |
Run |
Wekker |
Recovery |
6.0 km |
29:45 |
4:58 |
|
| 10/8/2016 |
Run |
Dunvegan |
Recovery |
6.0 km |
29:54 |
5:00 |
|
| 10/10/2016 |
Run |
Out and back |
Recovery |
5.0 km |
25:00 |
5:01 |
|
| 11/8/2016 |
Run |
HPC/Hatfield/Tuks Res |
Recovery |
6.0 km |
30:00 |
5:01 |
|
| 7/7/2016 |
Run |
Lynnwood |
Easy |
14.0 km |
1:10:02 |
5:01 |
|
| 5/9/2018 |
Run |
|
Easy |
6.0 km |
30:03 |
5:01 |
|
| 5/14/2018 |
Run |
|
Recovery |
6.0 km |
30:04 |
5:01 |
|
| 11/1/2016 |
Run |
Wekker |
Recovery |
6.0 km |
30:07 |
5:02 |
|
| 10/19/2016 |
Run |
HPC/Hatfield/Tuks Res |
Recovery |
6.0 km |
30:11 |
5:02 |
|
| 5/21/2018 |
Run |
|
Recovery |
5.0 km |
25:12 |
5:03 |
|
| 2/9/2016 |
Run |
Out and back |
Recovery |
4.0 km |
20:11 |
5:03 |
|
| 4/10/2016 |
Run |
Wekker |
Recovery |
6.5 km |
32:48 |
5:03 |
|
| 7/28/2017 |
Run |
|
Recovery |
5.5 km |
27:49 |
5:04 |
|
| 7/27/2017 |
Run |
Wekker |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 5/12/2018 |
Run |
|
Recovery |
6.0 km |
30:46 |
5:08 |
|
| 7/24/2017 |
Run |
|
Recovery |
5.0 km |
25:56 |
5:12 |
|
| 7/25/2017 |
Run |
|
Easy |
11.5 km |
1:00:26 |
5:16 |
|
| 4/30/2018 |
Run |
|
Recovery |
6.0 km |
31:39 |
5:17 |
|
| 4/2/2018 |
Run |
|
Easy |
5.0 km |
26:36 |
5:20 |
|
| 5/1/2016 |
Run |
Wekker |
Recovery |
4.5 km |
30:07 |
6:42 |
|