| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2022 |
Run |
|
Easy |
7.0 km |
41:29 |
5:56 |
 |
| 3/28/2022 |
Run |
|
Recovery |
4.0 km |
23:50 |
5:58 |
|
| 3/24/2022 |
Run |
|
Easy |
8.0 km |
45:31 |
5:42 |
|
| 3/23/2022 |
Run |
|
Easy |
8.0 km |
45:41 |
5:43 |
|
| 3/14/2022 |
Run |
|
Easy |
8.0 km |
45:06 |
5:39 |
|
| 3/13/2022 |
Run |
|
Moderate |
13.0 km |
1:11:25 |
5:30 |
|
| 3/12/2022 |
Run |
|
Easy |
6.0 km |
33:41 |
5:37 |
|
| 3/11/2022 |
Run |
|
Recovery |
5.0 km |
28:40 |
5:45 |
|
| 3/9/2022 |
Run |
|
Easy |
8.0 km |
45:24 |
5:41 |
|
| 3/8/2022 |
Run |
|
Easy |
8.0 km |
44:45 |
5:36 |
|
| 2/28/2022 |
Run |
|
Easy |
10.0 km |
56:28 |
5:39 |
|
| 2/27/2022 |
Run |
|
Easy |
6.0 km |
34:48 |
5:48 |
|
| 2/26/2022 |
Run |
|
Easy |
8.0 km |
45:46 |
5:44 |
|
| 2/25/2022 |
Run |
|
Easy |
6.0 km |
34:52 |
5:49 |
|
| 2/21/2022 |
Run |
|
Easy |
6.0 km |
35:27 |
5:55 |
|
| 2/18/2022 |
Run |
|
Easy |
6.0 km |
35:13 |
5:53 |
|
| 2/15/2022 |
Run |
|
Easy |
5.5 km |
32:39 |
5:57 |
|
| 2/14/2022 |
Run |
|
Easy |
6.0 km |
36:32 |
6:06 |
|
| 2/11/2022 |
Run |
|
Easy |
3.5 km |
20:07 |
5:45 |
|
| 2/9/2022 |
Run |
|
Recovery |
3.5 km |
20:43 |
5:56 |
|
| 1/18/2022 |
Run |
|
Recovery |
6.0 km |
32:47 |
5:28 |
|
| 1/13/2022 |
Run |
|
Recovery |
6.0 km |
32:26 |
5:25 |
|
| 1/12/2022 |
Run |
|
Easy |
10.0 km |
53:54 |
5:24 |
|
| 1/11/2022 |
Run |
|
Recovery |
6.0 km |
32:39 |
5:27 |
|
| 1/10/2022 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 1/9/2022 |
Run |
|
Medium Long |
14.0 km |
1:15:57 |
5:26 |
|
| 1/8/2022 |
Run |
|
Recovery |
6.0 km |
32:37 |
5:27 |
|
| 1/6/2022 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 1/5/2022 |
Run |
|
Recovery |
3.5 km |
19:54 |
5:42 |
|
|