3/28/2009
5:00 PM
14.5 km
1:31:45
10:12 mi
Mizuno *Mizuno Alchemy Wave 7
Actually ran on Sunday the 29th
1:00 walk break at 20:00 for water.
1:30 walk break at 40:00 for gel/water.
1:00 walk break at 60:00 for water.
0:30 walk break at 75:00 for water.