| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/10/2009 |
Run |
Don Mills - 3 Miles |
Long |
4.8 km |
26:15 |
8:45 |
 |
| 10/6/2008 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:29 |
8:43 |
|
| 10/1/2008 |
Run |
Track Work |
Interval |
8.0 km |
43:26 |
8:42 |
|
| 5/27/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:42 |
8:41 |
|
| 3/7/2009 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
25:58 |
8:41 |
|
| 5/23/2009 |
Run |
St. Maarten Boardwalk x2 |
Long |
7.1 km |
38:03 |
8:37 |
|
| 6/11/2008 |
Run |
Don Mills - 3 Miles |
Interval |
4.8 km |
25:35 |
8:32 |
|
| 6/12/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:02 |
8:31 |
|
| 5/29/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:13 |
8:31 |
|
| 1/14/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
17:04 |
8:31 |
|
| 4/22/2008 |
Run |
Around the Donway |
Easy |
2.9 km |
15:00 |
8:23 |
|
| 2/9/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
16:46 |
8:22 |
|
| 5/21/2009 |
Run |
St. Maarten Boardwalk |
Easy |
3.6 km |
18:00 |
8:03 |
|
| 9/21/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
15:59 |
8:00 |
|
| 3/9/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
15:38 |
7:48 |
|
| 10/2/2008 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
15:07 |
7:34 |
|