Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/9/2022 Bike   Easy 14.7 km 53:02 3:37 8/26/2016 Bike   Easy 16.4 km 59:09 3:37 8/4/2017 Bike   Easy 11.0 km 39:38 3:37 6/8/2012 Run   Race 1.0 km 3:37 3:37 9/10/2018 Bike   Easy 11.0 km 39:59 3:40 7/2/2016 Bike   Easy 7.0 km 25:42 3:40 8/10/2022 Bike   Easy 27.2 km 1:39:26 3:40 7/4/2017 Bike   Easy 13.2 km 48:28 3:40 1/27/2018 Run   Race 3.0 km 11:02 3:41 7/6/2019 Bike   Easy 24.5 km 1:30:40 3:42 8/20/2017 Run   Race 2.0 mi 11:55 3:43 11/18/2017 Run   Race 3.0 km 11:08 3:43 9/16/2018 Bike   Easy 2.5 km 9:25 3:43 6/19/2018 Bike   Easy 6.2 km 23:09 3:43 6/18/2017 Run   Race 3.3 km 12:05 3:44 6/9/2018 Bike   Easy 2.4 km 8:48 3:45 5/27/2011 Run   Race 1.0 km 3:45 3:45 7/26/2014 Run   Race 1500.0 m 5:38 3:46 5/20/2018 Run   Race 3.2 km 12:06 3:47 8/22/2021 Bike   Easy 7.1 km 26:59 3:48 6/4/2016 Bike   Easy 17.2 km 1:05:20 3:48 5/2/2017 Bike   Easy 9.0 km 34:17 3:50 8/23/2017 Bike   Easy 10.9 km 41:50 3:50 7/2/2017 Bike   Easy 15.3 km 58:44 3:50 12/28/2017 Run   Race 5.0 km 19:11 3:51 5/22/2017 Bike   Easy 10.9 km 41:47 3:51 8/11/2011 Run   Race 1.0 km 3:51 3:52 8/18/2022 Bike   Easy 15.5 km 59:39 3:52 1/25/2014 Run   Race 3.0 km 11:37 3:53 5/13/2018 Bike   Easy 2.4 km 9:07 3:52 7/5/2012 Run   Race 1.5 km 5:49 3:53 6/19/2018 Bike   Easy 6.3 km 24:32 3:53 7/20/2019 Run   Race 10.2 km 39:24 3:53 6/22/2017 Run   Race 5.0 km 19:26 3:54 5/9/2018 Bike   Easy 10.9 km 42:25 3:54 10/21/2018 Run   Race 3.2 km 12:38 3:55 6/22/2017 Bike   Easy 11.0 km 42:50 3:55 5/9/2017 Bike   Easy 7.7 km 30:05 3:56 7/10/2021 Bike   Easy 6.7 km 26:21 3:56 10/15/2017 Run   Race 3.2 km 12:37 3:57 6/1/2019 Run   Race 9.9 km 39:12 3:57 7/16/2017 Run   Easy 3.2 km 12:38 3:57 10/18/2015 Run   Race 2.0 mi 12:47 3:59 12/17/2017 Run   Race 3.3 km 12:55 3:59 7/27/2019 Bike   Easy 14.6 km 58:04 3:59 9/16/2018 Run   Race 15.1 km 1:00:11 3:59 2/17/2019 Run   Race 2.9 km 11:39 3:59 8/19/2018 Run   Race 15.0 km 59:47 4:00 4/26/2023 Bike   Easy 11.3 km 45:07 4:00 12/21/2014 Run   Race 3000.0 m 11:59 4:00 6/16/2019 Bike   Easy 3.0 km 11:57 4:00 5/19/2019 Run   Race 15.0 km 1:00:05 4:01 6/5/2016 Run   Race 2.0 km 8:01 4:01 7/1/2017 Bike   Easy 10.9 km 43:46 4:01 4/18/2023 Bike   Easy 8.8 km 35:06 4:01 4/6/2023 Bike   Easy 8.7 km 34:59 4:02 6/3/2018 Run   Race 9.9 km 39:52 4:02 6/25/2015 Run   Race 5000.0 m 20:07 4:02 4/21/2023 Bike   Easy 8.7 km 35:09 4:02 2/13/2016 Run   Race 3000.0 m 12:05 4:02 6/16/2019 Run   Race 14.7 km 59:10 4:02 6/21/2016 Bike   Easy 13.5 km 54:32 4:03 5/27/2017 Run   Race 10.2 km 41:38 4:05 9/21/2013 Run   Race 2.0 mi 13:07 4:05 8/19/2018 Bike   Easy 2.5 km 10:13 4:06 7/14/2018 Run   Race 15.1 km 1:01:43 4:06 8/16/2015 Run   Race 14686.0 m 1:00:00 4:06 11/18/2018 Run   Easy 3.2 km 13:08 4:05 4/12/2023 Bike   Easy 8.8 km 36:02 4:07 10/11/2015 Run   Race 2.0 mi 13:13 4:07 7/19/2015 Run   Race 14545.0 m 1:00:00 4:08 4/25/2023 Bike   Easy 8.8 km 36:06 4:08 9/29/2018 Run   Race 21.1 km 1:27:18 4:09 6/12/2019 Run   Race 21.1 km 1:27:23 4:09 5/29/2017 Bike   Easy 10.8 km 44:37 4:09 8/26/2018 Run   Race 10.2 km 42:19 4:09 6/23/2018 Bike   Easy 3.7 km 15:34 4:10 6/5/2021 Bike   Easy 6.9 km 28:44 4:10 6/17/2018 Run   Race 14.5 km 1:00:14 4:10 9/22/2018 Bike   Easy 4.3 km 17:49 4:10 10/16/2016 Run   Race 3.3 km 13:37 4:10 5/21/2017 Run   Race 9.5 km 39:37 4:10 6/27/2014 Run   Race 5000.0 m 20:50 4:10 10/22/2022 Bike   Easy 2.4 km 10:03 4:11 8/17/2014 Run   Race 14.4 km 1:00:00 4:11 9/8/2011 Run   Race 1.5 km 6:15 4:11 7/16/2017 Bike   Easy 10.7 km 44:35 4:11 10/21/2012 Run   Race 2.0 mi 13:26 4:11 1/21/2018 Run   Race 3.2 km 13:34 4:12 3/17/2019 Run   Race 3.3 km 13:37 4:12 5/17/2015 Run   Race 14.3 km 1:00:00 4:12 7/20/2014 Run   Race 14.3 km 1:00:00 4:12 8/12/2018 Bike   Easy 24.9 km 1:44:34 4:12 11/16/2014 Run   Race 2.0 mi 13:31 4:12 4/21/2019 Run   Race 14.0 km 58:51 4:13 6/16/2013 Run   Race 5.0 km 21:06 4:14 11/17/2013 Run   Race 2.0 mi 13:35 4:14 6/15/2014 Run   Race 14.2 km 1:00:00 4:14 9/3/2017 Run   Race 20.7 km 1:27:30 4:14 6/5/2021 Bike   Easy 12.2 km 51:26 4:14