| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
|
Aerobic |
10.6 km |
1:10:13 |
6:38 |
 |
| 3/23/2011 |
Run |
|
Easy |
1.9 km |
13:23 |
7:08 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 km |
13:31 |
6:40 |
|
| 3/25/2011 |
Run |
|
Easy |
2.6 km |
17:25 |
6:49 |
|
| 3/25/2011 |
Run |
|
Easy |
1.9 km |
13:22 |
7:07 |
|
| 3/27/2011 |
Run |
|
Aerobic |
12.0 km |
1:17:45 |
6:29 |
|
| 3/31/2011 |
Run |
|
Easy |
1.9 km |
14:22 |
7:39 |
|
| 3/31/2011 |
Run |
|
Easy |
2.6 km |
18:52 |
7:23 |
|
| 4/3/2011 |
Run |
|
Aerobic |
8.1 km |
54:16 |
6:43 |
|
| 4/6/2011 |
Run |
|
Easy |
2.6 km |
18:54 |
7:23 |
|
| 4/6/2011 |
Run |
|
Easy |
1.9 km |
14:02 |
7:28 |
|
| 4/8/2011 |
Run |
|
Easy |
2.6 km |
18:27 |
7:13 |
|
| 4/8/2011 |
Run |
|
Easy |
1.9 km |
14:19 |
7:37 |
|
| 4/10/2011 |
Run |
|
Aerobic |
10.6 km |
1:09:44 |
6:36 |
|
| 4/13/2011 |
Run |
|
Easy |
6.0 km |
41:12 |
6:53 |
|
| 4/17/2011 |
Run |
|
Aerobic |
9.2 km |
56:04 |
6:08 |
|
| 4/20/2011 |
Run |
|
Easy |
2.6 km |
17:19 |
6:46 |
|
| 4/20/2011 |
Run |
|
Easy |
1.9 km |
12:00 |
6:23 |
|
| 4/22/2011 |
Run |
|
Easy |
1.9 km |
12:39 |
6:44 |
|
| 4/22/2011 |
Run |
|
Fartlek |
2.6 km |
16:34 |
6:29 |
|
| 4/24/2011 |
Run |
|
Aerobic |
11.2 km |
1:07:46 |
6:05 |
|
| 4/27/2011 |
Run |
|
Easy |
2.5 km |
15:02 |
5:57 |
|
| 4/27/2011 |
Run |
|
Easy |
1.9 km |
12:51 |
6:51 |
|
| 4/29/2011 |
Run |
|
Easy |
2.5 km |
14:04 |
5:34 |
|
| 4/29/2011 |
Run |
|
Easy |
1.9 km |
12:29 |
6:39 |
|
| 5/1/2011 |
Run |
|
Aerobic |
11.7 km |
1:10:42 |
6:03 |
|
| 5/4/2011 |
Run |
|
Interval |
1.1 km |
5:46 |
5:27 |
|
| 5/4/2011 |
Run |
|
Easy |
2.0 km |
13:34 |
6:50 |
|
| 5/4/2011 |
Run |
|
Easy |
2.0 km |
13:42 |
6:51 |
|
| 5/6/2011 |
Run |
|
Easy |
1.9 km |
12:42 |
6:46 |
|
| 5/6/2011 |
Run |
|
Easy |
2.5 km |
17:10 |
6:48 |
|
| 5/9/2011 |
Run |
|
Aerobic |
10.2 km |
1:03:33 |
6:14 |
|
| 5/16/2011 |
Run |
|
Aerobic |
13.1 km |
1:25:37 |
6:34 |
|
| 5/19/2011 |
Run |
|
Easy |
2.6 km |
17:06 |
6:41 |
|
| 5/19/2011 |
Run |
|
Interval |
3.3 km |
19:25 |
5:49 |
|
| 5/21/2011 |
Run |
|
Aerobic |
13.9 km |
1:24:20 |
6:05 |
|
| 5/24/2011 |
Run |
|
Easy |
1.9 km |
11:50 |
6:18 |
|
| 5/24/2011 |
Run |
|
Easy |
2.5 km |
16:31 |
6:32 |
|
| 5/27/2011 |
Run |
|
Easy |
2.5 km |
17:34 |
6:57 |
|
| 5/27/2011 |
Run |
|
Race |
1.0 km |
3:45 |
3:45 |
|
| 5/27/2011 |
Run |
|
Easy |
2.1 km |
13:34 |
6:23 |
|
| 5/29/2011 |
Run |
|
Easy |
0.4 km |
3:09 |
7:20 |
|
| 5/29/2011 |
Run |
|
Race |
10.1 km |
51:42 |
5:08 |
|
| 5/29/2011 |
Run |
|
Easy |
0.7 km |
4:31 |
6:51 |
|
| 5/31/2011 |
Run |
|
Easy |
2.5 km |
17:04 |
6:45 |
|
| 5/31/2011 |
Run |
|
Easy |
1.9 km |
12:19 |
6:34 |
|
| 6/2/2011 |
Run |
|
Interval |
4.9 km |
27:50 |
5:43 |
|
| 6/2/2011 |
Run |
|
Easy |
2.0 km |
14:09 |
7:03 |
|
| 6/4/2011 |
Run |
|
Aerobic |
15.3 km |
1:35:53 |
6:16 |
|
| 6/6/2011 |
Run |
|
Easy |
4.4 km |
34:17 |
7:45 |
|
| 6/8/2011 |
Run |
|
Tempo |
7.2 km |
43:44 |
6:07 |
|
| 6/11/2011 |
Run |
|
Long |
18.1 km |
1:54:15 |
6:19 |
|
| 6/14/2011 |
Run |
|
Easy |
2.5 km |
17:57 |
7:06 |
|
| 6/14/2011 |
Run |
|
Easy |
2.0 km |
13:43 |
6:56 |
|
| 6/16/2011 |
Run |
|
Easy |
2.5 km |
18:16 |
7:14 |
|
| 6/16/2011 |
Run |
|
Easy |
2.0 km |
14:16 |
7:06 |
|
| 6/22/2011 |
Run |
|
Easy |
2.0 km |
15:01 |
7:36 |
|
| 6/22/2011 |
Run |
|
Easy |
2.5 km |
18:24 |
7:17 |
|
| 6/24/2011 |
Run |
|
Easy |
2.7 km |
19:31 |
7:14 |
|
| 6/24/2011 |
Run |
|
Tempo |
2.4 km |
13:35 |
5:40 |
|
| 6/24/2011 |
Run |
|
Easy |
2.0 km |
14:57 |
7:20 |
|
| 6/24/2011 |
Run |
|
Easy |
1.1 km |
7:45 |
6:52 |
|
| 6/26/2011 |
Run |
|
Long |
22.5 km |
2:24:21 |
6:25 |
|
| 6/29/2011 |
Run |
|
Easy |
2.5 km |
18:25 |
7:17 |
|
| 6/29/2011 |
Run |
|
Easy |
2.0 km |
14:39 |
7:24 |
|
| 7/1/2011 |
Run |
|
Tempo |
6.0 km |
36:27 |
6:04 |
|
| 7/3/2011 |
Run |
|
Long |
17.5 km |
1:56:14 |
6:40 |
|
| 7/5/2011 |
Run |
|
Easy |
2.0 km |
14:47 |
7:28 |
|
| 7/5/2011 |
Run |
|
Easy |
2.5 km |
19:11 |
7:35 |
|
| 7/7/2011 |
Run |
|
Easy |
2.5 km |
18:54 |
7:29 |
|
| 7/7/2011 |
Run |
|
Easy |
2.1 km |
15:41 |
7:22 |
|
| 7/7/2011 |
Run |
|
Race |
1.7 km |
7:09 |
4:17 |
|
| 7/9/2011 |
Run |
|
Long |
17.5 km |
1:54:50 |
6:34 |
|
| 7/11/2011 |
Run |
|
Easy |
2.0 km |
14:42 |
7:26 |
|
| 7/11/2011 |
Run |
|
Easy |
2.5 km |
19:10 |
7:35 |
|
| 7/13/2011 |
Run |
|
Tempo |
6.1 km |
36:07 |
5:59 |
|
| 7/17/2011 |
Run |
|
Race |
11.8 km |
1:00:00 |
5:07 |
|
| 7/17/2011 |
Run |
|
Easy |
1.9 km |
13:29 |
7:02 |
|
| 7/17/2011 |
Run |
|
Easy |
1.9 km |
11:50 |
6:10 |
|
| 7/20/2011 |
Run |
|
Easy |
2.6 km |
19:18 |
7:35 |
|
| 7/20/2011 |
Run |
|
Easy |
2.8 km |
20:08 |
7:13 |
|
| 7/22/2011 |
Run |
|
Easy |
2.8 km |
20:51 |
7:29 |
|
| 7/22/2011 |
Run |
|
Easy |
2.6 km |
19:23 |
7:37 |
|
| 7/24/2011 |
Run |
|
Aerobic |
14.2 km |
1:34:32 |
6:39 |
|
| 7/26/2011 |
Run |
|
Easy |
2.8 km |
21:12 |
7:36 |
|
| 7/26/2011 |
Run |
|
Easy |
2.6 km |
19:04 |
7:29 |
|
| 7/28/2011 |
Run |
|
Interval |
6.6 km |
44:29 |
6:48 |
|
| 7/30/2011 |
Run |
|
Aerobic |
14.9 km |
1:37:18 |
6:33 |
|
| 8/2/2011 |
Run |
|
Tempo |
6.1 km |
36:58 |
6:07 |
|
| 8/4/2011 |
Run |
|
Easy |
2.8 km |
21:02 |
7:33 |
|
| 8/4/2011 |
Run |
|
Easy |
2.6 km |
19:14 |
7:33 |
|
| 8/6/2011 |
Run |
|
Aerobic |
15.8 km |
1:37:41 |
6:12 |
|
| 8/9/2011 |
Run |
|
Easy |
2.0 km |
16:10 |
8:01 |
|
| 8/9/2011 |
Run |
|
Easy |
1.9 km |
14:44 |
7:56 |
|
| 8/9/2011 |
Run |
|
Interval |
3.2 km |
17:24 |
5:30 |
|
| 8/11/2011 |
Run |
|
Race |
1.0 km |
3:51 |
3:52 |
|
| 8/11/2011 |
Run |
|
Easy |
2.1 km |
16:11 |
7:39 |
|
| 8/11/2011 |
Run |
|
Easy |
2.0 km |
15:58 |
7:55 |
|
| 8/13/2011 |
Run |
|
Long |
16.4 km |
1:55:22 |
7:03 |
|
| 8/16/2011 |
Run |
|
Easy |
1.0 km |
8:14 |
8:10 |
|
|