| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2013 |
Run |
|
Interval |
0.1 km |
0:21 |
3:30 |
 |
| 5/1/2013 |
Run |
|
Interval |
0.1 km |
0:18 |
3:00 |
|
| 5/15/2012 |
Run |
|
Interval |
0.2 km |
0:38 |
3:09 |
|
| 10/1/2012 |
Run |
|
Interval |
0.2 km |
1:43 |
8:35 |
|
| 10/8/2012 |
Run |
|
Interval |
0.2 km |
1:43 |
8:35 |
|
| 5/29/2015 |
Run |
|
Easy |
0.3 km |
2:26 |
9:22 |
|
| 12/13/2011 |
Swim |
|
Mixed |
0.3 km |
20:00 |
1:06:40 |
|
| 8/16/2019 |
Swim |
|
Free Style |
0.4 km |
4:23 |
10:58 |
|
| 5/29/2011 |
Run |
|
Easy |
0.4 km |
3:09 |
7:20 |
|
| 9/12/2015 |
Run |
|
Fartlek |
0.5 km |
2:54 |
5:48 |
|
| 8/26/2018 |
Run |
|
Easy |
0.6 km |
5:03 |
8:34 |
|
| 5/29/2015 |
Run |
|
Easy |
0.7 km |
5:58 |
9:11 |
|
| 5/29/2011 |
Run |
|
Easy |
0.7 km |
4:31 |
6:51 |
|
| 4/21/2019 |
Run |
|
Easy |
0.7 km |
5:49 |
8:49 |
|
| 8/26/2017 |
Run |
|
Race |
0.7 km |
2:23 |
3:22 |
|
| 11/18/2017 |
Run |
|
Easy |
0.8 km |
4:50 |
6:17 |
|
| 1/25/2014 |
Run |
|
Race |
800.0 m |
2:41 |
3:22 |
|
| 6/27/2014 |
Run |
|
Race |
800.0 m |
2:37 |
3:17 |
|
| 12/21/2014 |
Run |
|
Race |
800.0 m |
2:42 |
3:23 |
|
| 5/30/2015 |
Run |
|
Easy |
0.8 km |
4:41 |
5:52 |
|
| 6/25/2015 |
Run |
|
Race |
800.0 m |
2:34 |
3:13 |
|
| 2/13/2016 |
Run |
|
Race |
0.8 km |
2:40 |
3:20 |
|
| 6/30/2016 |
Run |
|
Race |
800.0 m |
2:40 |
3:20 |
|
| 1/27/2018 |
Run |
|
Race |
0.8 km |
2:34 |
3:13 |
|
| 8/24/2017 |
Run |
|
Easy |
0.9 km |
6:09 |
7:14 |
|
| 4/7/2018 |
Run |
|
Easy |
0.9 km |
6:00 |
6:50 |
|
| 12/28/2018 |
Run |
|
Easy |
0.9 km |
6:24 |
7:11 |
|
| 8/16/2019 |
Swim |
|
Free Style |
0.9 km |
19:04 |
21:12 |
|
| 11/20/2011 |
Run |
|
Easy |
0.9 km |
6:26 |
7:00 |
|
| 12/7/2018 |
Run |
|
Easy |
0.9 km |
20:15 |
22:01 |
|
| 10/8/2011 |
Run |
|
Easy |
0.9 km |
8:09 |
8:41 |
|
| 8/26/2018 |
Run |
|
Easy |
1.0 km |
5:37 |
5:55 |
|
| 3/18/2012 |
Run |
|
Easy |
1.0 km |
7:26 |
7:40 |
|
| 7/12/2019 |
Run |
|
Easy |
1.0 km |
9:07 |
9:19 |
|
| 6/19/2016 |
Run |
|
Easy |
1.0 km |
6:18 |
6:22 |
|
| 7/17/2016 |
Run |
|
Easy |
1.0 km |
6:39 |
6:44 |
|
| 5/21/2017 |
Run |
|
Easy |
1.0 km |
6:47 |
6:52 |
|
| 5/27/2011 |
Run |
|
Race |
1.0 km |
3:45 |
3:45 |
|
| 8/11/2011 |
Run |
|
Race |
1.0 km |
3:51 |
3:52 |
|
| 12/13/2011 |
Swim |
|
Mixed |
1.0 km |
27:00 |
27:00 |
|
| 6/8/2012 |
Run |
|
Race |
1.0 km |
3:37 |
3:37 |
|
| 8/14/2016 |
Run |
|
Easy |
1.0 km |
7:10 |
7:10 |
|
| 4/30/2017 |
Run |
|
Easy |
1.0 km |
6:01 |
6:01 |
|
| 8/16/2011 |
Run |
|
Easy |
1.0 km |
8:14 |
8:10 |
|
| 10/9/2016 |
Run |
|
Easy |
1.0 km |
6:08 |
6:05 |
|
| 6/1/2019 |
Run |
|
Easy |
1.0 km |
5:55 |
5:52 |
|
| 8/16/2011 |
Run |
|
Easy |
1.0 km |
7:43 |
7:34 |
|
| 4/21/2019 |
Run |
|
Easy |
1.0 km |
7:14 |
7:06 |
|
| 8/12/2017 |
Run |
|
Easy |
1.0 km |
6:58 |
6:46 |
|
| 10/11/2015 |
Run |
|
Easy |
1.1 km |
6:54 |
6:35 |
|
| 5/4/2011 |
Run |
|
Interval |
1.1 km |
5:46 |
5:27 |
|
| 6/19/2016 |
Run |
|
Easy |
1.1 km |
6:35 |
6:13 |
|
| 7/17/2016 |
Run |
|
Easy |
1.1 km |
6:14 |
5:53 |
|
| 8/21/2016 |
Run |
|
Easy |
1.1 km |
6:07 |
5:47 |
|
| 5/10/2019 |
Run |
|
Easy |
1.1 km |
8:03 |
7:36 |
|
| 3/17/2019 |
Run |
|
Easy |
1.1 km |
7:27 |
6:58 |
|
| 7/6/2019 |
Run |
|
Easy |
1.1 km |
6:54 |
6:24 |
|
| 4/7/2019 |
Run |
|
Easy |
1.1 km |
7:32 |
6:55 |
|
| 6/12/2019 |
Run |
|
Easy |
1.1 km |
7:11 |
6:32 |
|
| 8/24/2019 |
Run |
|
Easy |
1.1 km |
7:01 |
6:23 |
|
| 6/24/2011 |
Run |
|
Easy |
1.1 km |
7:45 |
6:52 |
|
| 5/12/2018 |
Run |
|
Easy |
1.2 km |
7:30 |
6:19 |
|
| 1/17/2012 |
Swim |
|
Mixed |
1.2 km |
48:00 |
40:00 |
|
| 7/23/2016 |
Run |
|
Easy |
1.2 km |
7:43 |
6:26 |
|
| 1/31/2012 |
Swim |
|
Mixed |
1.3 km |
38:00 |
30:24 |
|
| 5/20/2018 |
Run |
|
Easy |
1.3 km |
9:35 |
7:37 |
|
| 7/20/2019 |
Run |
|
Easy |
1.3 km |
7:50 |
6:08 |
|
| 5/27/2017 |
Run |
|
Easy |
1.3 km |
8:13 |
6:17 |
|
| 8/20/2017 |
Run |
|
Easy |
1.4 km |
8:05 |
5:57 |
|
| 9/29/2018 |
Run |
|
Easy |
1.4 km |
9:25 |
6:56 |
|
| 5/10/2019 |
Run |
|
Easy |
1.4 km |
8:32 |
6:14 |
|
| 8/12/2013 |
Run |
|
Easy |
1.4 km |
10:48 |
7:50 |
|
| 8/15/2013 |
Run |
|
Easy |
1.4 km |
11:10 |
8:06 |
|
| 8/21/2013 |
Run |
|
Easy |
1.4 km |
10:10 |
7:23 |
|
| 8/23/2013 |
Run |
|
Easy |
1.4 km |
10:47 |
7:49 |
|
| 8/28/2013 |
Run |
|
Easy |
1.4 km |
10:32 |
7:38 |
|
| 9/3/2013 |
Run |
|
Easy |
1.4 km |
10:57 |
7:57 |
|
| 9/5/2013 |
Run |
|
Easy |
1.4 km |
11:32 |
8:22 |
|
| 9/11/2013 |
Run |
|
Easy |
1.4 km |
11:17 |
8:11 |
|
| 9/13/2013 |
Run |
|
Easy |
1.4 km |
10:24 |
7:33 |
|
| 9/17/2013 |
Run |
|
Easy |
1.4 km |
9:52 |
7:09 |
|
| 9/19/2013 |
Run |
|
Easy |
1.4 km |
9:09 |
6:38 |
|
| 10/1/2013 |
Run |
|
Easy |
1.4 km |
10:50 |
7:52 |
|
| 10/3/2013 |
Run |
|
Easy |
1.4 km |
10:54 |
7:54 |
|
| 10/8/2013 |
Run |
|
Easy |
1.4 km |
11:50 |
8:35 |
|
| 10/10/2013 |
Run |
|
Easy |
1.4 km |
11:00 |
7:59 |
|
| 10/16/2013 |
Run |
|
Easy |
1.4 km |
10:57 |
7:57 |
|
| 10/18/2013 |
Run |
|
Easy |
1.4 km |
10:41 |
7:45 |
|
| 11/16/2014 |
Run |
|
Easy |
1.4 km |
8:05 |
5:52 |
|
| 3/9/2019 |
Run |
|
Easy |
1.4 km |
11:36 |
8:25 |
|
| 5/1/2016 |
Run |
|
Easy |
1.4 km |
8:38 |
6:10 |
|
| 5/1/2016 |
Run |
|
Easy |
1.4 km |
9:25 |
6:44 |
|
| 2/17/2019 |
Run |
|
Easy |
1.4 km |
10:25 |
7:18 |
|
| 3/9/2019 |
Run |
|
Easy |
1.4 km |
10:15 |
7:11 |
|
| 1/24/2012 |
Swim |
|
Mixed |
1.5 km |
44:00 |
30:21 |
|
| 2/7/2012 |
Swim |
|
Mixed |
1.5 km |
44:00 |
30:21 |
|
| 6/11/2022 |
Bike |
|
Easy |
1.5 km |
7:57 |
5:20 |
|
| 8/26/2018 |
Run |
|
Easy |
1.5 km |
13:10 |
8:47 |
|
| 9/8/2011 |
Run |
|
Race |
1.5 km |
6:15 |
4:11 |
|
| 7/5/2012 |
Run |
|
Race |
1.5 km |
5:49 |
3:53 |
|
|