| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Run |
|
Short aerobic |
4.5 km |
31:31 |
7:03 |
 |
| 1/6/2012 |
Run |
|
Easy |
1.9 km |
15:18 |
7:59 |
|
| 1/9/2012 |
Run |
|
Aerobic |
11.7 km |
1:19:04 |
6:46 |
|
| 1/12/2012 |
Run |
|
Easy |
1.9 km |
15:22 |
8:01 |
|
| 1/12/2012 |
Run |
|
Short aerobic |
4.5 km |
31:14 |
6:59 |
|
| 1/15/2012 |
Run |
|
Easy |
2.0 km |
13:52 |
7:07 |
|
| 1/15/2012 |
Run |
|
Race |
2.0 mi |
14:51 |
4:37 |
|
| 1/15/2012 |
Run |
|
Easy |
1.9 km |
14:27 |
7:37 |
|
| 1/17/2012 |
Run |
|
Easy |
1.9 km |
15:31 |
8:05 |
|
| 1/17/2012 |
Run |
|
Short aerobic |
4.5 km |
31:14 |
6:59 |
|
| 1/17/2012 |
Swim |
|
Mixed |
1.2 km |
48:00 |
40:00 |
|
| 1/20/2012 |
Run |
|
Easy |
1.9 km |
15:32 |
8:06 |
|
| 1/20/2012 |
Run |
|
Short aerobic |
4.5 km |
31:09 |
6:58 |
|
| 1/22/2012 |
Run |
|
Aerobic |
11.2 km |
1:17:21 |
6:55 |
|
| 1/24/2012 |
Swim |
|
Mixed |
1.5 km |
44:00 |
30:21 |
|
| 1/25/2012 |
Run |
|
Easy |
1.9 km |
16:08 |
8:25 |
|
| 1/25/2012 |
Run |
|
Short aerobic |
4.5 km |
31:08 |
6:57 |
|
| 1/28/2012 |
Run |
|
Aerobic |
11.3 km |
1:17:51 |
6:54 |
|
| 1/31/2012 |
Run |
|
Easy |
1.9 km |
15:13 |
7:56 |
|
| 1/31/2012 |
Swim |
|
Mixed |
1.3 km |
38:00 |
30:24 |
|
| 1/31/2012 |
Run |
|
Short aerobic |
4.5 km |
30:38 |
6:51 |
|
| 2/3/2012 |
Run |
|
Short aerobic |
4.5 km |
31:19 |
7:00 |
|
| 2/3/2012 |
Run |
|
Easy |
1.9 km |
15:08 |
7:53 |
|
| 2/5/2012 |
Run |
|
Aerobic |
11.9 km |
1:22:41 |
6:57 |
|
| 2/7/2012 |
Swim |
|
Mixed |
1.5 km |
44:00 |
30:21 |
|
| 2/8/2012 |
Run |
|
Short aerobic |
4.5 km |
31:14 |
6:59 |
|
| 2/8/2012 |
Run |
|
Easy |
1.9 km |
15:58 |
8:19 |
|
| 2/10/2012 |
Run |
|
Short aerobic |
4.5 km |
30:41 |
6:51 |
|
| 2/10/2012 |
Run |
|
Easy |
1.9 km |
15:54 |
8:17 |
|
| 2/12/2012 |
Run |
|
Aerobic |
11.2 km |
1:18:07 |
6:59 |
|
| 2/15/2012 |
Run |
|
Short aerobic |
4.5 km |
31:17 |
6:59 |
|
| 2/15/2012 |
Run |
|
Easy |
1.9 km |
16:14 |
8:28 |
|
| 2/17/2012 |
Run |
|
Easy |
1.9 km |
15:34 |
8:07 |
|
| 2/17/2012 |
Run |
|
Short aerobic |
4.5 km |
29:53 |
6:41 |
|
| 2/19/2012 |
Run |
|
Race |
2.0 mi |
14:18 |
4:27 |
|
| 2/19/2012 |
Run |
|
Easy |
1.9 km |
14:07 |
7:19 |
|
| 2/19/2012 |
Run |
|
Easy |
2.0 km |
13:30 |
6:56 |
|
| 2/21/2012 |
Run |
|
Short aerobic |
4.5 km |
30:20 |
6:47 |
|
| 2/21/2012 |
Run |
|
Easy |
1.9 km |
15:51 |
8:16 |
|
| 2/21/2012 |
Swim |
|
Mixed |
1.6 km |
44:00 |
27:30 |
|
| 2/23/2012 |
Run |
|
Short aerobic |
5.4 km |
35:54 |
6:41 |
|
| 2/23/2012 |
Run |
|
Easy |
1.9 km |
15:09 |
7:54 |
|
| 2/26/2012 |
Run |
|
Aerobic |
11.9 km |
1:20:19 |
6:45 |
|
| 2/29/2012 |
Run |
|
Short aerobic |
5.4 km |
35:48 |
6:40 |
|
| 2/29/2012 |
Run |
|
Easy |
1.9 km |
15:26 |
8:03 |
|
| 3/2/2012 |
Run |
|
Easy |
1.9 km |
16:16 |
8:29 |
|
| 3/2/2012 |
Run |
|
Short aerobic |
4.6 km |
34:01 |
7:29 |
|
| 3/4/2012 |
Run |
|
Aerobic |
11.6 km |
1:16:32 |
6:35 |
|
| 3/6/2012 |
Run |
|
Short aerobic |
4.5 km |
30:40 |
6:51 |
|
| 3/6/2012 |
Run |
|
Easy |
1.9 km |
16:00 |
8:20 |
|
| 3/8/2012 |
Run |
|
Short aerobic |
5.4 km |
36:55 |
6:52 |
|
| 3/8/2012 |
Run |
|
Easy |
1.9 km |
15:32 |
8:06 |
|
| 3/10/2012 |
Run |
|
Aerobic |
11.9 km |
1:19:07 |
6:39 |
|
| 3/12/2012 |
Run |
|
Easy |
1.9 km |
15:28 |
8:04 |
|
| 3/12/2012 |
Run |
|
Short aerobic |
5.4 km |
36:21 |
6:46 |
|
| 3/15/2012 |
Run |
|
Short aerobic |
5.4 km |
36:27 |
6:47 |
|
| 3/15/2012 |
Run |
|
Easy |
1.9 km |
15:31 |
8:05 |
|
| 3/18/2012 |
Run |
|
Race |
2.0 mi |
14:55 |
4:39 |
|
| 3/18/2012 |
Run |
|
Easy |
1.9 km |
14:25 |
7:29 |
|
| 3/18/2012 |
Run |
|
Easy |
2.0 km |
13:45 |
7:04 |
|
| 3/18/2012 |
Run |
|
Easy |
1.0 km |
7:26 |
7:40 |
|
| 3/20/2012 |
Run |
|
Easy |
1.9 km |
16:12 |
8:27 |
|
| 3/20/2012 |
Run |
|
Short aerobic |
5.4 km |
35:50 |
6:40 |
|
| 3/22/2012 |
Run |
|
Short aerobic |
5.4 km |
36:26 |
6:47 |
|
| 3/22/2012 |
Run |
|
Easy |
1.9 km |
16:02 |
8:22 |
|
| 3/24/2012 |
Run |
|
Aerobic |
12.6 km |
1:23:13 |
6:37 |
|
| 3/26/2012 |
Run |
|
Short aerobic |
5.4 km |
36:15 |
6:45 |
|
| 3/26/2012 |
Run |
|
Easy |
1.9 km |
15:59 |
8:20 |
|
| 3/28/2012 |
Run |
|
Easy |
1.9 km |
15:46 |
8:13 |
|
| 3/28/2012 |
Run |
|
Short aerobic |
5.4 km |
37:05 |
6:54 |
|
| 3/31/2012 |
Run |
|
Aerobic |
9.8 km |
1:11:06 |
7:16 |
|
| 4/2/2012 |
Run |
|
Short aerobic |
4.5 km |
32:11 |
7:12 |
|
| 4/2/2012 |
Run |
|
Easy |
1.9 km |
15:57 |
8:19 |
|
| 4/5/2012 |
Run |
|
Easy |
1.9 km |
15:32 |
8:06 |
|
| 4/5/2012 |
Run |
|
Short aerobic |
4.5 km |
30:50 |
6:53 |
|
| 4/7/2012 |
Run |
|
Aerobic |
11.9 km |
1:19:14 |
6:40 |
|
| 4/9/2012 |
Run |
|
Short aerobic |
4.6 km |
31:43 |
6:59 |
|
| 4/9/2012 |
Run |
|
Easy |
1.9 km |
15:44 |
8:12 |
|
| 4/10/2012 |
Swim |
|
Mixed |
2.2 km |
54:00 |
24:33 |
|
| 4/12/2012 |
Run |
|
Fartlek |
4.6 km |
28:22 |
6:10 |
|
| 4/12/2012 |
Run |
|
Easy |
1.9 km |
14:59 |
7:49 |
|
| 4/15/2012 |
Run |
|
Easy |
2.0 km |
12:33 |
6:27 |
|
| 4/15/2012 |
Run |
|
Race |
12.8 km |
1:00:00 |
4:42 |
|
| 4/15/2012 |
Run |
|
Easy |
1.9 km |
14:35 |
7:34 |
|
| 4/19/2012 |
Run |
|
Easy |
1.9 km |
15:06 |
7:52 |
|
| 4/19/2012 |
Run |
|
Short aerobic |
2.6 km |
17:28 |
6:50 |
|
| 4/22/2012 |
Run |
|
Aerobic |
10.2 km |
1:07:41 |
6:37 |
|
| 4/24/2012 |
Run |
|
Short aerobic |
4.4 km |
28:18 |
6:24 |
|
| 4/24/2012 |
Run |
|
Easy |
1.9 km |
16:03 |
8:22 |
|
| 4/26/2012 |
Run |
|
Aerobic |
7.9 km |
53:57 |
6:52 |
|
| 4/29/2012 |
Run |
|
Aerobic |
11.9 km |
1:13:34 |
6:11 |
|
| 5/1/2012 |
Run |
|
Easy |
1.9 km |
15:50 |
8:15 |
|
| 5/1/2012 |
Run |
|
Short aerobic |
5.4 km |
33:25 |
6:11 |
|
| 5/3/2012 |
Run |
|
Easy |
1.9 km |
15:35 |
8:07 |
|
| 5/3/2012 |
Run |
|
Easy |
2.0 km |
16:13 |
8:07 |
|
| 5/3/2012 |
Run |
|
Interval |
3.0 km |
16:44 |
5:35 |
|
| 5/6/2012 |
Run |
|
Aerobic |
15.0 km |
1:30:46 |
6:04 |
|
| 5/8/2012 |
Run |
|
Easy |
4.5 km |
33:25 |
7:27 |
|
| 5/8/2012 |
Run |
|
Tempo |
3.0 km |
14:40 |
4:54 |
|
| 5/8/2012 |
Run |
|
Easy |
2.8 km |
20:16 |
7:18 |
|
|