| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2018 |
Bike |
|
Easy |
2.4 km |
5:09 |
2:11 |
 |
| 8/25/2018 |
Bike |
|
Easy |
2.4 km |
5:14 |
2:14 |
|
| 6/17/2019 |
Bike |
|
Easy |
2.4 km |
5:27 |
2:18 |
|
| 4/22/2019 |
Bike |
|
Easy |
2.3 km |
5:46 |
2:28 |
|
| 9/15/2018 |
Bike |
|
Easy |
2.4 km |
5:53 |
2:30 |
|
| 7/31/2018 |
Bike |
|
Easy |
2.4 km |
5:56 |
2:31 |
|
| 6/24/2018 |
Bike |
|
Easy |
2.3 km |
5:59 |
2:34 |
|
| 7/10/2018 |
Bike |
|
Easy |
15.1 km |
38:45 |
2:34 |
|
| 6/21/2019 |
Bike |
|
Easy |
2.3 km |
6:06 |
2:37 |
|
| 7/27/2018 |
Bike |
|
Easy |
2.4 km |
6:11 |
2:38 |
|
| 4/20/2019 |
Bike |
|
Easy |
2.4 km |
6:25 |
2:43 |
|
| 8/10/2018 |
Bike |
|
Easy |
2.4 km |
6:25 |
2:44 |
|
| 9/20/2018 |
Bike |
|
Easy |
2.4 km |
6:27 |
2:45 |
|
| 7/21/2018 |
Bike |
|
Easy |
2.4 km |
6:33 |
2:47 |
|
| 6/25/2018 |
Bike |
|
Easy |
2.3 km |
6:27 |
2:47 |
|
| 9/1/2018 |
Bike |
|
Easy |
2.3 km |
6:30 |
2:48 |
|
| 6/21/2018 |
Bike |
|
Easy |
2.3 km |
6:40 |
2:51 |
|
| 6/18/2018 |
Bike |
|
Easy |
2.3 km |
6:40 |
2:51 |
|
| 6/26/2018 |
Bike |
|
Easy |
28.2 km |
1:24:00 |
2:59 |
|
| 6/29/2017 |
Bike |
|
Easy |
15.8 km |
47:18 |
3:00 |
|
| 5/19/2018 |
Bike |
|
Easy |
2.3 km |
7:01 |
3:00 |
|
| 5/1/2013 |
Run |
|
Interval |
0.1 km |
0:18 |
3:00 |
|
| 7/19/2017 |
Bike |
|
Easy |
15.2 km |
45:50 |
3:01 |
|
| 6/22/2019 |
Bike |
|
Easy |
28.1 km |
1:24:42 |
3:01 |
|
| 8/23/2019 |
Bike |
|
Easy |
28.0 km |
1:24:38 |
3:02 |
|
| 6/25/2016 |
Bike |
|
Easy |
28.0 km |
1:24:45 |
3:02 |
|
| 7/8/2018 |
Bike |
|
Easy |
19.6 km |
59:55 |
3:04 |
|
| 6/8/2019 |
Bike |
|
Easy |
23.9 km |
1:13:15 |
3:05 |
|
| 6/9/2019 |
Bike |
|
Easy |
19.5 km |
59:46 |
3:05 |
|
| 6/23/2017 |
Bike |
|
Easy |
32.5 km |
1:39:49 |
3:05 |
|
| 8/20/2017 |
Bike |
|
Easy |
28.1 km |
1:26:30 |
3:05 |
|
| 6/19/2018 |
Bike |
|
Easy |
2.3 km |
7:08 |
3:06 |
|
| 8/31/2017 |
Bike |
|
Easy |
19.4 km |
1:00:49 |
3:09 |
|
| 8/22/2019 |
Bike |
|
Easy |
19.6 km |
1:01:25 |
3:09 |
|
| 6/18/2016 |
Bike |
|
Easy |
25.7 km |
1:20:46 |
3:09 |
|
| 5/15/2012 |
Run |
|
Interval |
0.2 km |
0:38 |
3:09 |
|
| 8/24/2019 |
Bike |
|
Easy |
15.2 km |
47:42 |
3:09 |
|
| 8/17/2017 |
Bike |
|
Easy |
15.2 km |
48:05 |
3:11 |
|
| 7/5/2018 |
Bike |
|
Easy |
19.3 km |
1:01:11 |
3:11 |
|
| 6/17/2017 |
Bike |
|
Easy |
13.8 km |
43:54 |
3:11 |
|
| 9/11/2019 |
Bike |
|
Easy |
10.9 km |
34:31 |
3:11 |
|
| 5/20/2017 |
Bike |
|
Easy |
23.8 km |
1:16:03 |
3:12 |
|
| 6/7/2018 |
Bike |
|
Easy |
15.1 km |
48:13 |
3:12 |
|
| 6/25/2015 |
Run |
|
Race |
800.0 m |
2:34 |
3:13 |
|
| 1/27/2018 |
Run |
|
Race |
0.8 km |
2:34 |
3:13 |
|
| 7/24/2019 |
Bike |
|
Easy |
19.5 km |
1:02:34 |
3:13 |
|
| 5/8/2019 |
Bike |
|
Easy |
19.5 km |
1:02:41 |
3:14 |
|
| 6/19/2017 |
Bike |
|
Easy |
23.8 km |
1:16:45 |
3:14 |
|
| 6/2/2017 |
Bike |
|
Easy |
11.0 km |
35:26 |
3:14 |
|
| 7/17/2019 |
Bike |
|
Easy |
19.6 km |
1:03:21 |
3:15 |
|
| 7/6/2019 |
Bike |
|
Easy |
21.3 km |
1:08:53 |
3:15 |
|
| 6/11/2018 |
Bike |
|
Easy |
23.8 km |
1:17:22 |
3:15 |
|
| 7/22/2018 |
Bike |
|
Easy |
7.9 km |
25:43 |
3:16 |
|
| 5/23/2018 |
Bike |
|
Easy |
15.3 km |
49:46 |
3:16 |
|
| 5/17/2017 |
Bike |
|
Easy |
15.2 km |
49:42 |
3:16 |
|
| 6/14/2017 |
Bike |
|
Easy |
19.6 km |
1:03:53 |
3:16 |
|
| 5/9/2019 |
Bike |
|
Easy |
23.9 km |
1:18:09 |
3:17 |
|
| 6/27/2014 |
Run |
|
Race |
800.0 m |
2:37 |
3:17 |
|
| 7/12/2018 |
Bike |
|
Easy |
15.3 km |
50:03 |
3:17 |
|
| 5/6/2018 |
Bike |
|
Easy |
2.4 km |
7:44 |
3:18 |
|
| 6/28/2018 |
Bike |
|
Easy |
40.6 km |
2:13:56 |
3:19 |
|
| 8/27/2017 |
Bike |
|
Easy |
10.9 km |
36:20 |
3:20 |
|
| 7/30/2016 |
Bike |
|
Easy |
34.8 km |
1:55:36 |
3:20 |
|
| 6/30/2016 |
Run |
|
Race |
800.0 m |
2:40 |
3:20 |
|
| 6/3/2017 |
Bike |
|
Easy |
19.6 km |
1:05:13 |
3:20 |
|
| 8/7/2016 |
Bike |
|
Easy |
42.3 km |
2:20:43 |
3:20 |
|
| 7/23/2017 |
Bike |
|
Easy |
32.4 km |
1:47:55 |
3:20 |
|
| 2/13/2016 |
Run |
|
Race |
0.8 km |
2:40 |
3:20 |
|
| 6/12/2016 |
Bike |
|
Easy |
23.7 km |
1:18:58 |
3:21 |
|
| 1/25/2014 |
Run |
|
Race |
800.0 m |
2:41 |
3:22 |
|
| 8/26/2017 |
Run |
|
Race |
0.7 km |
2:23 |
3:22 |
|
| 8/5/2017 |
Bike |
|
Easy |
15.3 km |
51:26 |
3:22 |
|
| 8/20/2018 |
Bike |
|
Easy |
2.4 km |
7:54 |
3:22 |
|
| 12/21/2014 |
Run |
|
Race |
800.0 m |
2:42 |
3:23 |
|
| 5/11/2019 |
Bike |
|
Easy |
15.3 km |
51:46 |
3:24 |
|
| 7/13/2017 |
Bike |
|
Easy |
15.1 km |
51:18 |
3:24 |
|
| 9/17/2017 |
Bike |
|
Easy |
19.5 km |
1:06:25 |
3:25 |
|
| 4/27/2019 |
Bike |
|
Easy |
19.5 km |
1:06:23 |
3:25 |
|
| 7/24/2016 |
Bike |
|
Easy |
21.7 km |
1:13:51 |
3:25 |
|
| 6/16/2018 |
Bike |
|
Easy |
2.4 km |
8:04 |
3:25 |
|
| 9/13/2019 |
Bike |
|
Easy |
15.1 km |
51:59 |
3:27 |
|
| 6/17/2018 |
Bike |
|
Easy |
23.1 km |
1:19:28 |
3:27 |
|
| 7/9/2017 |
Bike |
|
Easy |
27.2 km |
1:33:34 |
3:27 |
|
| 5/8/2017 |
Bike |
|
Easy |
10.7 km |
36:51 |
3:28 |
|
| 5/1/2017 |
Bike |
|
Easy |
19.6 km |
1:07:57 |
3:28 |
|
| 6/10/2017 |
Bike |
|
Easy |
28.2 km |
1:37:42 |
3:29 |
|
| 8/29/2018 |
Bike |
|
Easy |
15.2 km |
52:36 |
3:29 |
|
| 5/1/2013 |
Run |
|
Interval |
0.1 km |
0:21 |
3:30 |
|
| 6/23/2018 |
Bike |
|
Easy |
3.6 km |
12:34 |
3:31 |
|
| 5/25/2017 |
Bike |
|
Easy |
11.1 km |
38:46 |
3:31 |
|
| 7/29/2017 |
Bike |
|
Easy |
35.7 km |
2:05:27 |
3:31 |
|
| 6/30/2018 |
Bike |
|
Easy |
15.3 km |
53:40 |
3:32 |
|
| 8/7/2017 |
Bike |
|
Easy |
15.2 km |
53:28 |
3:32 |
|
| 4/30/2017 |
Bike |
|
Easy |
15.6 km |
55:04 |
3:32 |
|
| 7/2/2016 |
Bike |
|
Easy |
14.6 km |
51:37 |
3:33 |
|
| 5/26/2018 |
Bike |
|
Easy |
2.3 km |
8:19 |
3:34 |
|
| 7/16/2016 |
Bike |
|
Easy |
21.7 km |
1:17:05 |
3:34 |
|
| 8/9/2017 |
Bike |
|
Easy |
11.0 km |
39:10 |
3:35 |
|
| 6/17/2018 |
Bike |
|
Easy |
45.3 km |
2:42:57 |
3:36 |
|
| 9/17/2017 |
Run |
|
Race |
3.4 km |
12:10 |
3:36 |
|
|