| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2018 |
Run |
|
Race |
14.2 km |
1:00:00 |
4:14 |
 |
| 5/1/2016 |
Bike |
|
Easy |
18.6 km |
1:18:47 |
4:15 |
|
| 7/15/2017 |
Run |
|
Race |
15.1 km |
1:04:03 |
4:15 |
|
| 4/19/2015 |
Run |
|
Race |
14.2 km |
1:00:00 |
4:15 |
|
| 10/22/2016 |
Run |
|
Race |
9.6 km |
40:45 |
4:16 |
|
| 8/5/2018 |
Bike |
|
Easy |
8.0 km |
33:57 |
4:16 |
|
| 4/7/2019 |
Run |
|
Race |
20.1 km |
1:25:34 |
4:16 |
|
| 3/16/2019 |
Run |
|
Race |
21.1 km |
1:29:50 |
4:16 |
|
| 4/21/2019 |
Bike |
|
Easy |
7.8 km |
33:01 |
4:16 |
|
| 11/19/2017 |
Run |
|
Race |
3.3 km |
13:52 |
4:16 |
|
| 5/14/2023 |
Bike |
|
Easy |
3.3 km |
14:02 |
4:17 |
|
| 7/7/2011 |
Run |
|
Race |
1.7 km |
7:09 |
4:17 |
|
| 8/14/2021 |
Bike |
|
Easy |
6.7 km |
28:48 |
4:18 |
|
| 9/20/2015 |
Run |
|
Race |
14002.0 m |
1:00:00 |
4:18 |
|
| 6/30/2016 |
Run |
|
Race |
5000.0 m |
21:26 |
4:18 |
|
| 2/15/2015 |
Run |
|
Race |
2.0 mi |
13:48 |
4:18 |
|
| 8/24/2019 |
Run |
|
Race |
14.8 km |
1:03:18 |
4:18 |
|
| 4/20/2014 |
Run |
|
Race |
14.0 km |
1:00:00 |
4:18 |
|
| 10/24/2015 |
Run |
|
Race |
10.0 km |
42:57 |
4:18 |
|
| 7/31/2023 |
Bike |
|
Easy |
11.3 km |
48:36 |
4:18 |
|
| 5/31/2015 |
Run |
|
Race |
5.0 km |
21:30 |
4:18 |
|
| 5/30/2015 |
Run |
|
Race |
9.3 km |
39:58 |
4:19 |
|
| 4/16/2017 |
Run |
|
Race |
13.9 km |
1:00:00 |
4:19 |
|
| 4/7/2018 |
Run |
|
Race |
20.3 km |
1:27:22 |
4:19 |
|
| 3/16/2014 |
Run |
|
Race |
2.0 mi |
13:52 |
4:19 |
|
| 3/18/2018 |
Run |
|
Race |
3.3 km |
14:14 |
4:19 |
|
| 2/16/2014 |
Run |
|
Race |
2.0 mi |
13:54 |
4:20 |
|
| 9/9/2018 |
Run |
|
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 9/21/2019 |
Run |
|
Race |
5.0 km |
21:37 |
4:20 |
|
| 10/16/2011 |
Run |
|
Race |
2.0 mi |
13:55 |
4:20 |
|
| 8/8/2021 |
Bike |
|
Easy |
12.2 km |
52:36 |
4:20 |
|
| 2/18/2018 |
Run |
|
Race |
3.3 km |
14:04 |
4:20 |
|
| 10/16/2022 |
Bike |
|
Easy |
3.4 km |
14:54 |
4:20 |
|
| 7/6/2019 |
Run |
|
Race |
10.1 km |
43:50 |
4:21 |
|
| 9/25/2018 |
Bike |
|
Easy |
4.2 km |
18:04 |
4:20 |
|
| 4/13/2019 |
Run |
|
Race |
20.5 km |
1:28:45 |
4:21 |
|
| 8/12/2017 |
Run |
|
Race |
20.5 km |
1:29:08 |
4:21 |
|
| 2/21/2016 |
Run |
|
Race |
2.0 mi |
14:00 |
4:21 |
|
| 8/20/2022 |
Bike |
|
Easy |
7.1 km |
30:52 |
4:22 |
|
| 5/18/2014 |
Run |
|
Race |
13.7 km |
1:00:00 |
4:23 |
|
| 6/24/2018 |
Bike |
|
Easy |
2.3 km |
10:15 |
4:23 |
|
| 7/21/2018 |
Bike |
|
Easy |
4.2 km |
18:20 |
4:23 |
|
| 7/22/2018 |
Bike |
|
Easy |
3.9 km |
17:00 |
4:23 |
|
| 8/8/2021 |
Bike |
|
Easy |
11.8 km |
51:32 |
4:24 |
|
| 8/19/2018 |
Bike |
|
Easy |
2.6 km |
11:18 |
4:23 |
|
| 4/22/2023 |
Bike |
|
Easy |
11.0 km |
48:17 |
4:24 |
|
| 4/9/2023 |
Bike |
|
Easy |
7.5 km |
32:56 |
4:25 |
|
| 8/21/2016 |
Run |
|
Race |
13621.0 m |
1:00:00 |
4:25 |
|
| 6/14/2015 |
Run |
|
Race |
20.4 km |
1:29:42 |
4:25 |
|
| 3/19/2017 |
Run |
|
Race |
3.3 km |
14:22 |
4:25 |
|
| 5/15/2016 |
Run |
|
Race |
13606.0 m |
1:00:00 |
4:25 |
|
| 6/16/2019 |
Bike |
|
Easy |
2.8 km |
12:16 |
4:26 |
|
| 1/19/2014 |
Run |
|
Race |
2.0 mi |
14:15 |
4:26 |
|
| 7/15/2018 |
Run |
|
Race |
13.6 km |
1:00:10 |
4:26 |
|
| 4/29/2020 |
Bike |
|
Easy |
6.9 km |
30:39 |
4:26 |
|
| 7/19/2023 |
Bike |
|
Easy |
11.1 km |
49:05 |
4:27 |
|
| 5/7/2017 |
Run |
|
Race |
20.7 km |
1:31:45 |
4:27 |
|
| 12/16/2012 |
Run |
|
Race |
2.0 mi |
14:17 |
4:27 |
|
| 9/15/2013 |
Run |
|
Race |
13.5 km |
1:00:00 |
4:27 |
|
| 4/9/2023 |
Bike |
|
Easy |
9.4 km |
41:30 |
4:27 |
|
| 4/8/2023 |
Bike |
|
Easy |
6.9 km |
30:32 |
4:27 |
|
| 2/19/2012 |
Run |
|
Race |
2.0 mi |
14:18 |
4:27 |
|
| 5/12/2018 |
Run |
|
Race |
21.1 km |
1:33:45 |
4:27 |
|
| 5/4/2023 |
Bike |
|
Easy |
8.6 km |
38:05 |
4:27 |
|
| 1/15/2017 |
Run |
|
Race |
2.0 mi |
14:19 |
4:27 |
|
| 10/31/2015 |
Run |
|
Race |
15.0 km |
1:06:44 |
4:27 |
|
| 11/8/2014 |
Run |
|
Race |
15.0 km |
1:06:47 |
4:28 |
|
| 10/27/2013 |
Run |
|
Race |
15.0 km |
1:06:51 |
4:28 |
|
| 5/19/2013 |
Run |
|
Race |
13.5 km |
1:00:00 |
4:28 |
|
| 8/4/2023 |
Bike |
|
Easy |
8.6 km |
38:32 |
4:28 |
|
| 1/7/2018 |
Run |
|
Race |
21.1 km |
1:34:10 |
4:28 |
|
| 5/10/2019 |
Run |
|
Race |
21.1 km |
1:34:17 |
4:28 |
|
| 4/11/2015 |
Run |
|
Race |
20.4 km |
1:31:10 |
4:29 |
|
| 4/23/2017 |
Bike |
|
Easy |
11.4 km |
51:05 |
4:29 |
|
| 7/23/2016 |
Run |
|
Race |
15.3 km |
1:08:26 |
4:29 |
|
| 3/15/2015 |
Run |
|
Race |
21.1 km |
1:34:23 |
4:29 |
|
| 12/24/2017 |
Run |
|
Race |
10.3 km |
46:05 |
4:29 |
|
| 7/17/2016 |
Run |
|
Race |
13405.0 m |
1:00:00 |
4:29 |
|
| 1/18/2015 |
Run |
|
Race |
20.0 km |
1:29:32 |
4:29 |
|
| 6/12/2017 |
Bike |
|
Easy |
7.2 km |
32:30 |
4:30 |
|
| 1/17/2016 |
Run |
|
Race |
2.0 mi |
14:27 |
4:30 |
|
| 12/16/2018 |
Run |
|
Easy |
3.9 km |
17:30 |
4:30 |
|
| 7/21/2019 |
Bike |
|
Easy |
3.0 km |
13:21 |
4:30 |
|
| 9/4/2022 |
Bike |
|
Easy |
15.5 km |
1:09:32 |
4:31 |
|
| 9/27/2014 |
Run |
|
Race |
20.7 km |
1:33:02 |
4:31 |
|
| 4/21/2013 |
Run |
|
Race |
13.3 km |
1:00:00 |
4:31 |
|
| 12/15/2013 |
Run |
|
Race |
2.0 mi |
14:33 |
4:32 |
|
| 4/19/2023 |
Bike |
|
Easy |
8.8 km |
39:47 |
4:32 |
|
| 12/20/2015 |
Run |
|
Race |
20.7 km |
1:33:40 |
4:32 |
|
| 9/30/2017 |
Run |
|
Race |
42.2 km |
3:11:00 |
4:32 |
|
| 10/20/2013 |
Run |
|
Race |
13.3 km |
1:00:00 |
4:32 |
|
| 7/20/2019 |
Bike |
|
Easy |
7.6 km |
34:26 |
4:32 |
|
| 4/17/2016 |
Run |
|
Race |
13.3 km |
1:00:00 |
4:32 |
|
| 7/8/2023 |
Bike |
|
Easy |
10.2 km |
46:22 |
4:32 |
|
| 9/16/2012 |
Run |
|
Race |
13.2 km |
1:00:00 |
4:33 |
|
| 5/28/2016 |
Run |
|
Race |
10.2 km |
46:06 |
4:33 |
|
| 5/10/2015 |
Run |
|
Race |
20.7 km |
1:34:00 |
4:33 |
|
| 6/21/2015 |
Run |
|
Race |
13.2 km |
1:00:00 |
4:33 |
|
| 1/18/2015 |
Run |
|
Tempo |
2.0 mi |
14:38 |
4:33 |
|
| 6/1/2013 |
Run |
|
Race |
14.0 km |
1:03:40 |
4:33 |
|
|