8/28/2011
7:59 AM
25 km
1:59:54.46
4:48 km
ASICS Gel-DS Trainers 16 (1)
Initializing charts...
Easy run in Durban again, with Sean on the bike next to me. Most of the run was downhill or flat on the promenade. Managed fairly easily. Knee felt good. Last 3kms was steep uphill to get home.