8/27/2011
7:15 AM
8 km
34:52.83
4:22 km
ASICS Gel-DS Trainers 16 (1)
Initializing charts...
5km "time trial" at 3:56 ave pace, 8km total. Running in Durban - no flat, only up and down. Was very tough, and didn't feel strong - legs heavy and tired, breathing laboured.