Notes
Lovely weather for a long run - warm and sunny with a cool breeze. Ran alone from home 13km out (past 12 Apostles), finished at the traffic lights on Beach Road and walked/jogged home. Felt good the whole way, strong and comfortable. Ran really well up the hill to Llandudno, sub 4:50 pace. Finished last 7km at a faster pace - splits: 4:34, 4:33, 4:38, 4:32, 4:28, 4:29, 4:30. Maybe faster over all than I needed to run, but a good effort.