8/1/2008
5:31 PM
10 km
41:05
4:07 km
ASICS Gel-1120 (d)
Good tempo run. Started out wanting to run at 4.30 pace, but got into 4min pace and felt comfortable. 1st 5km in 20:58, second 5km in 20:07. Last km in 3:51. Finished feeling strong, breathing good the whole way.