5/12/2013
4:25 PM
16 km
1:05:14.15
4:05 km
ASICS Gel-Noosa Tri-5 (2)
Initializing charts...
Quality session. 10 x 1km at 3:42 pace. Was supposed to be 3:50 pace, but faster felt fine. 1st interval was all up the Gun Run hill. Had one or two slightly longer rest breaks as ran into Kez along the way. All in all a great session.