| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Constantia Nek |
Long - easy |
36.0 km |
3:04:26 |
5:08 |
 |
| 3/2/2008 |
Run |
Constantia Nek |
Long - easy |
41.3 km |
3:21:51 |
4:54 |
|
| 10/30/2008 |
Run |
Constantia Nek |
Trail - moderate |
15.0 km |
1:17:00 |
5:08 |
|
| 3/27/2011 |
Run |
Constantia Nek |
Trail - easy |
12.5 km |
1:21:31 |
6:32 |
|
|