Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2013 Run Gym loop Interval 11.0 km 45:11 4:07 2/19/2013 Run Gym loop Easy 10.0 km 45:47 4:35 2/15/2013 Run Gym loop Easy 10.0 km 43:24 4:21 2/13/2013 Run Gym loop Easy 12.0 km 53:56 4:30 2/12/2013 Run Gym loop Interval 12.0 km 51:03 4:16 2/7/2013 Run Gym loop Easy 12.0 km 54:02 4:31 2/6/2013 Run Gym loop Easy 10.0 km 44:07 4:25 1/31/2013 Run Gym loop Easy 10.0 km 46:46 4:41 1/30/2013 Run Gym loop Interval 10.0 km 41:29 4:09 1/22/2013 Run Gym loop Interval 11.0 km 45:34 4:09 1/20/2013 Run Gym loop Interval 10.0 km 41:23 4:09 1/17/2013 Run Gym loop Tempo 10.0 km 41:55 4:12 1/14/2013 Run Gym loop Easy 7.0 km 32:59 4:43 1/4/2013 Run Gym loop Easy 10.0 km 46:22 4:39 1/3/2013 Run Gym loop Easy 10.0 km 44:54 4:30 1/1/2013 Run Gym loop Easy 10.0 km 44:57 4:30 12/14/2012 Run Gym loop Easy 10.0 km 44:59 4:30 12/11/2012 Run Gym loop Easy 10.0 km 44:46 4:29 12/6/2012 Run Gym loop Easy 10.0 km 45:22 4:33 12/5/2012 Run Gym loop Interval 10.0 km 41:08 4:07 12/4/2012 Run Gym loop Easy 10.0 km 45:18 4:32 12/1/2012 Run Gym loop Interval 10.0 km 41:34 4:10 11/27/2012 Run Gym loop Easy 10.0 km 46:02 4:37 11/22/2012 Run Gym loop Easy 10.0 km 45:58 4:36 11/20/2012 Run Gym loop Easy 10.0 km 46:16 4:38 11/16/2012 Run Gym loop Easy 10.0 km 45:52 4:36 11/15/2012 Run Gym loop Easy 13.0 km 59:12 4:34 11/7/2012 Run Gym loop Easy 10.0 km 45:53 4:36 11/5/2012 Run Gym loop Easy 10.0 km 46:05 4:37 10/25/2012 Run Gym loop Easy 10.0 km 46:37 4:40 10/23/2012 Run Gym loop Easy 10.0 km 46:41 4:41 10/16/2012 Run Gym loop Easy 10.0 km 45:57 4:36 10/3/2012 Run Gym loop Easy 10.0 km 45:18 4:32 9/15/2012 Run Gym loop Easy 10.0 km 45:15 4:32 9/5/2012 Run Gym loop Easy 13.0 km 59:44 4:36 8/29/2012 Run Gym loop Easy 13.0 km 58:47 4:32 8/24/2012 Run Gym loop Easy 10.0 km 44:23 4:27 8/16/2012 Run Gym loop Easy 10.0 km 45:26 4:33 8/14/2012 Run Gym loop Easy 10.0 km 46:28 4:39 8/10/2012 Run Gym loop Easy 10.0 km 45:48 4:35 8/8/2012 Run Gym loop Moderate 10.0 km 42:26 4:15 8/3/2012 Run Gym loop Easy 13.0 km 58:32 4:31 8/1/2012 Run Gym loop Easy 13.0 km 1:00:45 4:41 7/25/2012 Run Gym loop Easy 10.0 km 45:31 4:34 7/18/2012 Run Gym loop Moderate 13.0 km 57:44 4:27 7/8/2012 Run Gym loop Easy 10.0 km 46:37 4:40 6/10/2012 Run Gym loop Easy 10.0 km 46:28 4:39 6/2/2012 Run Gym loop Easy 10.0 km 47:25 4:45 5/30/2012 Run Gym loop Easy 10.0 km 47:25 4:45 5/24/2012 Run Gym loop Easy 13.0 km 1:00:13 4:38 5/22/2012 Run Gym loop Moderate 10.0 km 44:50 4:30 5/17/2012 Run Gym loop Easy 13.0 km 1:00:04 4:38 5/15/2012 Run Gym loop Easy 13.0 km 1:00:46 4:41 5/10/2012 Run Gym loop Easy 13.0 km 59:47 4:36 5/3/2012 Run Gym loop Easy 13.0 km 1:03:04 4:52 5/1/2012 Run Gym loop Easy 13.0 km 59:08 4:33 4/24/2012 Run Gym loop Easy 13.0 km 1:02:46 4:50 4/21/2012 Run Gym loop Easy 10.0 km 46:25 4:39 4/18/2012 Run Gym loop Easy 10.0 km 47:37 4:46 4/14/2012 Run Gym loop Easy 10.0 km 47:38 4:46 3/31/2012 Run Gym loop Easy 14.0 km 1:04:07 4:35 3/20/2012 Run Gym loop Easy 10.0 km 50:48 5:05 3/19/2012 Run Gym loop Moderate 10.0 km 45:35 4:34 3/14/2012 Run Gym loop Easy 13.0 km 1:03:23 4:53 3/2/2012 Run Gym loop Easy 10.0 km 46:39 4:40 2/25/2012 Run Gym loop Easy 10.0 km 46:51 4:42 2/12/2012 Run Gym loop Easy 10.0 km 47:12 4:44 12/31/2011 Run Gym loop Easy 10.0 km 46:27 4:39 12/13/2011 Run Gym loop Tempo 10.0 km 42:16 4:14 12/10/2011 Run Gym loop Easy 12.0 km 55:47 4:39 12/6/2011 Run Gym loop Tempo 10.0 km 43:53 4:24 12/3/2011 Run Gym loop Easy 10.0 km 46:48 4:41 12/2/2011 Run Gym loop Easy 10.0 km 47:02 4:43 12/1/2011 Run Gym loop Easy 10.0 km 47:25 4:45 11/22/2011 Run Gym loop Easy 10.0 km 46:28 4:39 11/17/2011 Run Gym loop Easy 13.0 km 1:04:40 4:59 11/12/2011 Run Gym loop Easy 10.0 km 47:41 4:47 11/9/2011 Run Gym loop Easy 13.0 km 59:57 4:37 11/2/2011 Run Gym loop Easy 13.0 km 1:01:00 4:42 10/28/2011 Run Gym loop Very easy 10.0 km 51:16 5:08 10/21/2011 Run Gym loop Easy 10.0 km 47:04 4:43 10/19/2011 Run Gym loop Easy 13.0 km 1:01:24 4:44 10/16/2011 Run Gym loop Easy 10.0 km 47:28 4:45 10/2/2011 Run Gym loop Easy 15.0 km 1:10:03 4:41 9/24/2011 Run Gym loop Easy 10.0 km 47:22 4:45 9/14/2011 Run Gym loop Easy 13.0 km 1:00:29 4:40 9/7/2011 Run Gym loop Easy 13.0 km 1:00:59 4:42 8/24/2011 Run Gym loop Easy 13.0 km 1:00:44 4:41 8/20/2011 Run Gym loop Easy 10.0 km 47:14 4:44 8/19/2011 Run Gym loop Easy 13.0 km 1:04:08 4:56 8/12/2011 Run Gym loop Easy 10.0 km 48:03 4:49 8/8/2011 Run Gym loop Easy 10.0 km 46:08 4:37 8/5/2011 Run Gym loop Easy 10.0 km 49:08 4:55 8/2/2011 Run Gym loop Very easy 7.5 km 40:07 5:21 7/20/2011 Run Gym loop Easy 13.0 km 1:00:29 4:40 6/30/2011 Run Gym loop Easy 13.0 km 1:01:01 4:42 6/27/2011 Run Gym loop Easy 10.0 km 46:29 4:39 6/23/2011 Run Gym loop Easy 13.0 km 1:02:04 4:47 6/20/2011 Run Gym loop Easy 13.0 km 1:03:07 4:52 6/19/2011 Run Gym loop Moderate 10.0 km 44:39 4:28