| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
Park Run Rondebosch |
Race |
5.0 km |
19:24 |
3:53 |
 |
| 2/11/2015 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:04 |
3:37 |
|
| 9/26/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:46 |
3:34 |
|
| 8/22/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:21 |
3:29 |
|
| 5/16/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:57 |
3:36 |
|
| 5/2/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:33 |
3:31 |
|
| 4/25/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:08 |
3:38 |
|
| 3/28/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:00 |
3:49 |
|
| 2/29/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:47 |
3:58 |
|
| 2/22/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:58 |
3:48 |
|
| 2/15/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:30 |
3:55 |
|
| 2/8/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:39 |
3:56 |
|
| 2/1/2012 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:23 |
3:53 |
|
| 9/29/2010 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:08 |
3:50 |
|
| 9/8/2010 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:27 |
3:54 |
|
| 9/1/2010 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:28 |
3:54 |
|
| 8/25/2010 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:56 |
3:48 |
|
| 9/10/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:40 |
3:32 |
|
| 6/25/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:11 |
3:39 |
|
| 6/4/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:24 |
3:41 |
|
| 5/28/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:03 |
3:37 |
|
| 5/14/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:02 |
3:37 |
|
| 4/16/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:47 |
3:34 |
|
| 4/9/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
17:52 |
3:35 |
|
| 2/6/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:18 |
3:40 |
|
| 1/23/2008 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:14 |
3:39 |
|
| 10/10/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:04 |
3:49 |
|
| 9/27/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:30 |
3:54 |
|
| 8/22/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:45 |
3:45 |
|
| 8/16/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:02 |
3:49 |
|
| 8/1/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:44 |
3:57 |
|
| 7/25/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:41 |
3:57 |
|
| 6/13/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:22 |
3:53 |
|
| 6/6/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:29 |
3:54 |
|
| 5/30/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:05 |
3:49 |
|
| 5/23/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:39 |
3:56 |
|
| 5/16/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:24 |
3:53 |
|
| 3/14/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
18:58 |
3:48 |
|
| 2/28/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:23 |
3:53 |
|
| 2/14/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:29 |
3:54 |
|
| 1/24/2007 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:49 |
3:58 |
|
| 11/15/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:54 |
3:59 |
|
| 11/8/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:54 |
3:59 |
|
| 11/1/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:45 |
3:57 |
|
| 10/25/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:56 |
4:00 |
|
|