| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2013 |
Run |
Lighthouse 10km |
Race |
10.0 km |
36:25 |
3:39 |
 |
| 9/29/2012 |
Run |
CPT Festival of Running 10km |
Race |
10.0 km |
37:13 |
3:44 |
|
| 3/5/2008 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
37:32 |
3:46 |
|
| 3/5/2014 |
Run |
Lighthouse 10km |
Race |
10.0 km |
37:36 |
3:46 |
|
| 10/31/2012 |
Run |
Old Mutual 10km |
Race |
10.0 km |
37:50 |
3:48 |
|
| 3/7/2012 |
Run |
Lighthouse 10km |
Race |
10.0 km |
39:08 |
3:55 |
|
| 3/7/2007 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
39:47 |
3:59 |
|
| 3/8/2006 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
41:56 |
4:12 |
|
| 5/7/2017 |
Run |
UCT 10km |
Race |
10.0 km |
44:56 |
4:30 |
|