| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Time Trial 8km |
Race |
8.0 km |
30:14 |
3:47 |
 |
| 9/3/2008 |
Run |
Time Trial 8km |
Tempo |
8.0 km |
30:37 |
3:50 |
|
| 8/27/2008 |
Run |
Time Trial 8km |
Tempo |
8.0 km |
30:31 |
3:49 |
|
| 3/12/2008 |
Run |
Time Trial 8km |
Tempo |
8.0 km |
31:35 |
3:57 |
|
| 2/27/2008 |
Run |
Time Trial 8km |
Race |
8.0 km |
30:17 |
3:48 |
|
|