| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Sea Point / Greenpoint |
Very easy |
1.2 km |
6:17 |
5:15 |
 |
| 4/16/2016 |
Run |
Sea Point / Greenpoint |
Easy |
2.5 km |
11:26 |
4:35 |
|
| 4/5/2016 |
Run |
Sea Point / Greenpoint |
Easy |
8.0 km |
38:47 |
4:51 |
|
| 3/16/2016 |
Run |
Sea Point / Greenpoint |
Interval |
9.0 km |
39:18 |
4:22 |
|
| 3/10/2016 |
Run |
Sea Point / Greenpoint |
Interval |
14.0 km |
1:02:15 |
4:27 |
|
| 3/9/2016 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
33:34 |
4:29 |
|
| 3/8/2016 |
Run |
Sea Point / Greenpoint |
Speed work |
7.5 km |
33:25 |
4:28 |
|
| 2/29/2016 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:53 |
4:48 |
|
| 2/20/2016 |
Run |
Sea Point / Greenpoint |
Interval |
16.0 km |
1:10:21 |
4:24 |
|
| 2/9/2016 |
Run |
Sea Point / Greenpoint |
Speed work |
9.0 km |
42:29 |
4:44 |
|
| 2/3/2016 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:48 |
4:39 |
|
| 2/2/2016 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:14 |
4:50 |
|
| 12/12/2015 |
Run |
Sea Point / Greenpoint |
Easy |
11.0 km |
52:24 |
4:46 |
|
| 11/24/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:55 |
4:48 |
|
| 11/17/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:19 |
4:46 |
|
| 10/26/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:17 |
4:35 |
|
| 10/9/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:02 |
4:33 |
|
| 10/7/2015 |
Run |
Sea Point / Greenpoint |
Interval |
7.5 km |
30:57 |
4:08 |
|
| 9/20/2015 |
Run |
Sea Point / Greenpoint |
Easy |
1.5 km |
7:24 |
4:56 |
|
| 8/11/2015 |
Run |
Sea Point / Greenpoint |
Interval |
7.5 km |
31:47 |
4:15 |
|
| 8/6/2015 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
30:00 |
4:01 |
|
| 7/23/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:46 |
4:53 |
|
| 7/20/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:15 |
4:42 |
|
| 7/15/2015 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
30:51 |
4:07 |
|
| 6/29/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:57 |
4:48 |
|
| 6/23/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:59 |
4:40 |
|
| 6/17/2015 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
31:21 |
4:11 |
|
| 6/11/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:01 |
4:33 |
|
| 6/10/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
33:50 |
4:31 |
|
| 5/14/2015 |
Run |
Sea Point / Greenpoint |
Easy |
8.0 km |
35:53 |
4:30 |
|
| 5/10/2015 |
Run |
Sea Point / Greenpoint |
Speed work |
10.0 km |
50:16 |
5:02 |
|
| 5/7/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:19 |
4:43 |
|
| 5/4/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:56 |
4:51 |
|
| 4/30/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:51 |
4:47 |
|
| 3/31/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:20 |
4:51 |
|
| 3/28/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
33:52 |
4:31 |
|
| 3/25/2015 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
30:06 |
4:01 |
|
| 3/1/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:07 |
4:49 |
|
| 2/25/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:31 |
4:45 |
|
| 2/18/2015 |
Run |
Sea Point / Greenpoint |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 2/15/2015 |
Run |
Sea Point / Greenpoint |
Easy |
2.0 km |
10:16 |
5:08 |
|
| 1/29/2015 |
Run |
Sea Point / Greenpoint |
Easy |
10.5 km |
50:26 |
4:49 |
|
| 1/27/2015 |
Run |
Sea Point / Greenpoint |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 1/15/2015 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:14 |
4:34 |
|
| 1/14/2015 |
Run |
Sea Point / Greenpoint |
Easy |
10.5 km |
49:32 |
4:44 |
|
| 12/3/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:40 |
4:46 |
|
| 11/26/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:41 |
4:38 |
|
| 11/19/2014 |
Run |
Sea Point / Greenpoint |
Easy |
12.0 km |
57:10 |
4:46 |
|
| 11/18/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
33:54 |
4:32 |
|
| 11/13/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
37:07 |
4:57 |
|
| 11/2/2014 |
Run |
Sea Point / Greenpoint |
Long - easy |
17.0 km |
1:21:51 |
4:49 |
|
| 10/28/2014 |
Run |
Sea Point / Greenpoint |
Easy |
12.0 km |
58:44 |
4:54 |
|
| 10/20/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:42 |
4:54 |
|
| 10/13/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:22 |
4:43 |
|
| 10/8/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:31 |
4:45 |
|
| 9/29/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:41 |
4:46 |
|
| 9/17/2014 |
Run |
Sea Point / Greenpoint |
Interval |
7.5 km |
32:12 |
4:18 |
|
| 9/9/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:22 |
4:43 |
|
| 9/4/2014 |
Run |
Sea Point / Greenpoint |
Interval |
16.4 km |
1:09:47 |
4:16 |
|
| 9/1/2014 |
Run |
Sea Point / Greenpoint |
Tempo |
21.1 km |
1:24:45 |
4:01 |
|
| 8/28/2014 |
Run |
Sea Point / Greenpoint |
Interval |
17.0 km |
1:11:52 |
4:14 |
|
| 8/27/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:07 |
4:41 |
|
| 8/27/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:04 |
4:41 |
|
| 8/11/2014 |
Run |
Sea Point / Greenpoint |
Interval |
18.0 km |
1:18:47 |
4:23 |
|
| 7/22/2014 |
Run |
Sea Point / Greenpoint |
Easy |
11.0 km |
53:30 |
4:52 |
|
| 7/14/2014 |
Run |
Sea Point / Greenpoint |
Very easy |
7.0 km |
33:59 |
4:52 |
|
| 6/11/2014 |
Run |
Sea Point / Greenpoint |
Tempo |
16.5 km |
1:13:17 |
4:27 |
|
| 5/26/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
37:15 |
4:59 |
|
| 5/14/2014 |
Run |
Sea Point / Greenpoint |
Interval |
10.0 km |
44:08 |
4:25 |
|
| 4/25/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:11 |
4:50 |
|
| 4/23/2014 |
Run |
Sea Point / Greenpoint |
Interval |
15.0 km |
1:05:43 |
4:23 |
|
| 4/16/2014 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
31:32 |
4:13 |
|
| 4/15/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:59 |
4:48 |
|
| 4/9/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:19 |
4:43 |
|
| 3/21/2014 |
Run |
Sea Point / Greenpoint |
Very easy |
7.5 km |
38:07 |
5:05 |
|
| 3/12/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:10 |
4:50 |
|
| 3/7/2014 |
Run |
Sea Point / Greenpoint |
Easy |
12.0 km |
56:11 |
4:41 |
|
| 3/4/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:21 |
4:46 |
|
| 2/28/2014 |
Run |
Sea Point / Greenpoint |
Tempo |
10.0 km |
43:56 |
4:24 |
|
| 2/18/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
36:25 |
4:52 |
|
| 2/13/2014 |
Run |
Sea Point / Greenpoint |
Interval |
6.5 km |
27:27 |
4:14 |
|
| 2/11/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:26 |
4:36 |
|
| 1/10/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:49 |
4:39 |
|
| 12/11/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:18 |
4:35 |
|
| 12/10/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:03 |
4:33 |
|
| 11/25/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:36 |
4:37 |
|
| 11/24/2013 |
Run |
Sea Point / Greenpoint |
Long - easy |
17.0 km |
1:20:51 |
4:46 |
|
| 10/10/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:43 |
4:38 |
|
| 9/24/2013 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
30:36 |
4:05 |
|
| 9/19/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:31 |
4:37 |
|
| 9/16/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
34:43 |
4:38 |
|
| 9/12/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:21 |
4:43 |
|
| 8/28/2013 |
Run |
Sea Point / Greenpoint |
Tempo |
7.5 km |
30:11 |
4:02 |
|
| 8/22/2013 |
Run |
Sea Point / Greenpoint |
Tempo |
11.0 km |
42:56 |
3:55 |
|
| 8/20/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
32:08 |
4:36 |
|
| 8/13/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:08 |
4:44 |
|
| 8/6/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:14 |
4:45 |
|
| 7/31/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:04 |
4:44 |
|
| 7/16/2013 |
Run |
Sea Point / Greenpoint |
Interval |
12.0 km |
48:06 |
4:01 |
|
| 7/4/2013 |
Run |
Sea Point / Greenpoint |
Easy |
7.0 km |
33:10 |
4:45 |
|
|