| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Plettenberg Bay |
Easy |
11.0 km |
53:00 |
4:50 |
 |
| 4/29/2016 |
Run |
Plettenberg Bay |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 4/28/2016 |
Run |
Plettenberg Bay |
Easy |
12.0 km |
59:39 |
4:59 |
|
| 4/27/2016 |
Run |
Plettenberg Bay |
Easy |
9.0 km |
40:55 |
4:33 |
|
| 9/23/2012 |
Run |
Plettenberg Bay |
Speed work |
8.0 km |
34:52 |
4:22 |
|
| 9/22/2012 |
Run |
Plettenberg Bay |
Long - easy |
26.0 km |
2:03:54 |
4:46 |
|
|