| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
Corridor, Dams, MaClears, Platteklip |
Trail - moderate |
20.0 km |
2:56:16 |
8:49 |
 |
| 10/5/2013 |
Run |
Corridor, Dams, MaClears, Platteklip |
Trail - easy |
18.0 km |
2:24:14 |
8:01 |
|
| 7/5/2015 |
Run |
Corridor, Dams, MaClears, Platteklip |
Trail - moderate |
20.0 km |
2:45:00 |
8:15 |
|