Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/19/2016 Run Gym loop Easy 10.0 km 47:50 4:47 4/14/2016 Run Gym loop Easy 10.0 km 46:46 4:41 4/12/2016 Run Gym loop Easy 10.0 km 46:42 4:41 4/10/2016 Run Gym loop Easy 10.0 km 47:35 4:46 4/8/2016 Run Gym loop Easy 10.0 km 47:47 4:47 4/6/2016 Run Gym loop Easy 10.0 km 47:40 4:46 3/20/2016 Run Gym loop Easy 10.0 km 46:42 4:41 3/19/2016 Run Gym loop Tempo 10.0 km 43:19 4:20 3/18/2016 Run Gym loop Easy 10.0 km 45:30 4:34 3/12/2016 Run Gym loop Hills 14.5 km 1:11:58 4:58 3/5/2016 Run Gym loop Hills 17.0 km 1:22:38 4:52 3/1/2016 Run Gym loop Easy 10.0 km 47:00 4:42 2/25/2016 Run Gym loop Easy 10.0 km 46:29 4:39 2/23/2016 Run Gym loop Easy 10.0 km 45:33 4:34 2/19/2016 Run Gym loop Easy 10.0 km 46:00 4:37 2/17/2016 Run Gym loop Easy 10.0 km 46:58 4:42 2/11/2016 Run Gym loop Easy 10.0 km 45:50 4:35 2/6/2016 Run Gym loop Easy 10.0 km 47:07 4:43 1/30/2016 Run Gym loop Interval 10.0 km 43:27 4:21 1/24/2016 Run Gym loop Tempo 10.0 km 42:31 4:16 1/23/2016 Run Gym loop Easy 10.0 km 46:22 4:39 1/13/2016 Run Gym loop Easy 10.0 km 48:02 4:49 1/12/2016 Run Gym loop Easy 10.0 km 45:34 4:34 1/6/2016 Run Gym loop Easy 10.0 km 48:41 4:53 1/5/2016 Run Gym loop Easy 10.0 km 44:55 4:30 12/22/2015 Run Gym loop Easy 10.0 km 44:58 4:30 12/19/2015 Run Gym loop Easy 10.0 km 47:52 4:48 12/16/2015 Run Gym loop Easy 10.0 km 46:34 4:40 12/15/2015 Run Gym loop Easy 10.0 km 45:18 4:32 12/8/2015 Run Gym loop Easy 10.0 km 47:26 4:45 12/7/2015 Run Gym loop Easy 10.0 km 46:19 4:38 12/5/2015 Run Gym loop Easy 10.0 km 48:54 4:54 11/25/2015 Run Gym loop Easy 10.0 km 46:15 4:38 11/16/2015 Run Gym loop Easy 10.0 km 45:24 4:33 11/5/2015 Run Gym loop Easy 10.0 km 47:21 4:45 11/3/2015 Run Gym loop Easy 10.0 km 46:42 4:41 10/29/2015 Run Gym loop Moderate 10.0 km 45:00 4:30 10/28/2015 Run Gym loop Easy 10.0 km 48:16 4:50 10/25/2015 Run Gym loop Easy 10.0 km 48:15 4:50 10/5/2015 Run Gym loop Easy 10.0 km 44:48 4:29 9/30/2015 Run Gym loop Easy 10.0 km 45:57 4:36 9/22/2015 Run Gym loop Easy 10.0 km 44:29 4:27 9/16/2015 Run Gym loop Interval 10.0 km 41:56 4:12 9/15/2015 Run Gym loop Easy 10.0 km 46:54 4:42 9/10/2015 Run Gym loop Interval 10.0 km 41:40 4:11 9/8/2015 Run Gym loop Easy 10.0 km 46:38 4:40 9/2/2015 Run Gym loop Hills 12.5 km 57:51 4:38 8/26/2015 Run Gym loop Easy 10.0 km 47:07 4:43 8/25/2015 Run Gym loop Moderate 10.0 km 44:35 4:28 8/19/2015 Run Gym loop Tempo 10.0 km 43:19 4:20 8/13/2015 Run Gym loop Easy 10.0 km 46:01 4:37 7/29/2015 Run Gym loop Interval 10.0 km 44:21 4:27 7/22/2015 Run Gym loop Easy 10.0 km 47:07 4:43 7/14/2015 Run Gym loop Easy 10.0 km 44:52 4:30 7/9/2015 Run Gym loop Very easy 10.0 km 49:56 5:00 7/8/2015 Run Gym loop Easy 10.0 km 48:38 4:52 7/3/2015 Run Gym loop Easy 9.0 km 41:37 4:38 6/30/2015 Run Gym loop Easy 10.0 km 44:59 4:30 6/25/2015 Run Gym loop Moderate 10.0 km 45:21 4:33 5/21/2015 Run Gym loop Easy 10.0 km 45:48 4:35 5/11/2015 Run Gym loop Easy 10.0 km 48:22 4:51 5/9/2015 Run Gym loop Easy 10.0 km 45:25 4:33 4/28/2015 Run Gym loop Easy 10.0 km 47:48 4:47 3/26/2015 Run Gym loop Easy 10.0 km 49:13 4:56 3/24/2015 Run Gym loop Easy 10.0 km 48:17 4:50 3/20/2015 Run Gym loop Easy 10.0 km 44:56 4:30 3/17/2015 Run Gym loop Easy 10.0 km 45:58 4:36 3/13/2015 Run Gym loop Easy 10.0 km 45:30 4:34 3/4/2015 Run Gym loop Easy 10.0 km 45:55 4:36 3/2/2015 Run Gym loop Tempo 10.0 km 41:08 4:07 2/24/2015 Run Gym loop Hills 14.0 km 1:07:32 4:50 2/10/2015 Run Gym loop Easy 10.0 km 47:31 4:46 2/4/2015 Run Gym loop Hills 12.5 km 58:10 4:40 2/3/2015 Run Gym loop Easy 10.0 km 46:09 4:37 1/22/2015 Run Gym loop Hills 15.0 km 1:11:58 4:48 1/20/2015 Run Gym loop Easy 10.0 km 48:20 4:50 1/13/2015 Run Gym loop Hills 14.0 km 1:07:28 4:50 1/12/2015 Run Gym loop Easy 10.0 km 46:11 4:38 12/13/2014 Run Gym loop Easy 10.0 km 48:58 4:54 12/12/2014 Run Gym loop Hills 13.5 km 1:03:11 4:41 12/9/2014 Run Gym loop Moderate 10.0 km 43:25 4:21 11/25/2014 Run Gym loop Easy 10.0 km 46:36 4:40 11/23/2014 Run Gym loop Easy 10.0 km 48:38 4:52 10/30/2014 Run Gym loop Easy 10.0 km 47:34 4:46 10/22/2014 Run Gym loop Easy 10.0 km 47:08 4:43 10/16/2014 Run Gym loop Easy 10.0 km 47:41 4:47 10/15/2014 Run Gym loop Easy 10.0 km 46:05 4:37 10/7/2014 Run Gym loop Easy 10.0 km 46:12 4:38 9/30/2014 Run Gym loop Easy 10.0 km 47:40 4:47 9/15/2014 Run Gym loop Easy 10.0 km 45:41 4:35 9/14/2014 Run Gym loop Tempo 15.0 km 1:05:20 4:22 9/10/2014 Run Gym loop Interval 10.0 km 43:21 4:21 8/21/2014 Run Gym loop Interval 13.0 km 55:12 4:15 8/19/2014 Run Gym loop Easy 10.0 km 47:43 4:47 7/30/2014 Run Gym loop Easy 10.0 km 48:05 4:49 7/25/2014 Run Gym loop Tempo 11.0 km 45:40 4:10 7/16/2014 Run Gym loop Easy 11.5 km 55:48 4:52 7/15/2014 Run Gym loop Interval 15.0 km 1:06:09 4:25 7/3/2014 Run Gym loop Easy 10.0 km 48:27 4:51 6/24/2014 Run Gym loop Easy 10.0 km 46:34 4:40