Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/19/2007 Run Gym loop Easy 15.8 km 1:15:39 4:48 12/23/2007 Run Gym loop Easy 15.3 km 1:14:01 4:51 1/3/2008 Run Gym loop Moderate 13.0 km 1:01:07 4:43 1/4/2008 Run Gym loop Moderate 13.0 km 1:01:15 4:43 1/8/2008 Run Gym loop Easy 13.0 km 1:02:32 4:49 1/16/2008 Run Gym loop Easy 13.0 km 1:02:48 4:50 1/22/2008 Run Gym loop Moderate 13.0 km 1:00:50 4:41 1/29/2008 Run Gym loop Tempo 13.0 km 58:59 4:33 2/21/2008 Run Gym loop Moderate 13.0 km 59:38 4:36 3/13/2008 Run Gym loop Tempo 13.0 km 58:27 4:30 3/31/2008 Run Gym loop Moderate 13.0 km 1:00:23 4:39 4/10/2008 Run Gym loop Moderate 11.5 km 54:18 4:44 4/15/2008 Run Gym loop Tempo 13.0 km 57:06 4:24 4/21/2008 Run Gym loop Tempo 13.0 km 57:41 4:27 5/12/2008 Run Gym loop Tempo 14.5 km 1:04:04 4:26 5/13/2008 Run Gym loop Tempo 13.0 km 56:36 4:22 5/17/2008 Run Gym loop Tempo 12.5 km 55:41 4:28 5/26/2008 Run Gym loop Tempo 13.0 km 55:33 4:17 6/6/2008 Run Gym loop Moderate 13.0 km 59:13 4:34 6/21/2008 Run Gym loop Easy 14.5 km 1:09:28 4:48 6/22/2008 Run Gym loop Easy 10.5 km 51:13 4:53 6/24/2008 Run Gym loop Easy 13.0 km 1:05:48 5:04 7/22/2008 Run Gym loop Easy 13.0 km 1:03:03 4:51 7/29/2008 Run Gym loop Very easy 13.0 km 1:05:51 5:04 8/5/2008 Run Gym loop Moderate 13.0 km 57:46 4:27 8/12/2008 Run Gym loop Tempo 13.0 km 53:22 4:07 8/14/2008 Run Gym loop Moderate 13.0 km 58:04 4:28 9/26/2008 Run Gym loop Easy 13.0 km 1:03:19 4:53 10/20/2008 Run Gym loop Very easy 11.0 km 56:10 5:07 10/29/2008 Run Gym loop Easy 12.0 km 59:31 4:58 11/7/2008 Run Gym loop Moderate 13.0 km 57:21 4:25 11/12/2008 Run Gym loop Easy 13.0 km 1:02:56 4:51 11/16/2008 Run Gym loop Easy 12.0 km 59:26 4:58 11/26/2008 Run Gym loop Easy 13.0 km 1:04:13 4:57 1/7/2009 Run Gym loop Moderate 8.0 km 34:47 4:21 2/10/2009 Run Gym loop Easy 10.5 km 51:59 4:58 2/13/2009 Run Gym loop Easy 11.5 km 55:19 4:49 2/17/2009 Run Gym loop Easy 10.0 km 47:13 4:44 2/19/2009 Run Gym loop Moderate 10.0 km 42:29 4:15 2/24/2009 Run Gym loop Easy 12.0 km 59:00 4:55 3/2/2009 Run Gym loop Easy 11.0 km 49:25 4:30 3/10/2009 Run Gym loop Hills 9.0 km 42:42 4:45 3/11/2009 Run Gym loop Easy 10.0 km 46:36 4:40 3/23/2009 Run Gym loop Very easy 0.5 km 2:37 5:15 3/23/2009 Run Gym loop Tempo 9.5 km 39:16 4:08 3/24/2009 Run Gym loop Very easy 13.0 km 1:06:00 5:05 3/30/2009 Run Gym loop Moderate 10.0 km 44:09 4:25 3/31/2009 Run Gym loop Easy 13.0 km 59:31 4:35 4/5/2009 Run Gym loop Easy 10.0 km 46:43 4:41 5/21/2009 Run Gym loop Moderate 13.0 km 1:01:38 4:45 5/23/2009 Run Gym loop Moderate 10.0 km 45:00 4:30 5/26/2009 Run Gym loop Moderate 13.0 km 1:01:38 4:45 6/4/2009 Run Gym loop Easy 13.0 km 1:03:54 4:55 8/27/2009 Run Gym loop Easy 13.0 km 1:03:23 4:53 8/29/2009 Run Gym loop Easy 11.5 km 57:57 5:03 9/1/2009 Run Gym loop Easy 13.0 km 1:02:31 4:49 9/2/2009 Run Gym loop Moderate 10.5 km 48:15 4:36 9/7/2009 Run Gym loop Easy 13.0 km 1:01:44 4:45 5/28/2010 Run Gym loop Easy 13.0 km 1:05:00 5:00 6/9/2010 Run Gym loop Easy 13.0 km 1:05:14 5:02 6/16/2010 Run Gym loop Easy 13.0 km 1:04:08 4:56 7/5/2010 Run Gym loop Moderate 12.5 km 59:55 4:48 7/6/2010 Run Gym loop Easy 10.0 km 46:58 4:42 7/14/2010 Run Gym loop Easy 13.0 km 1:05:28 5:03 8/11/2010 Run Gym loop Interval 12.5 km 55:24 4:26 8/19/2010 Run Gym loop Interval 12.5 km 56:13 4:30 10/3/2010 Run Gym loop 3/1 12.0 km 56:17 4:42 10/28/2010 Run Gym loop Easy 13.0 km 1:02:36 4:49 11/2/2010 Run Gym loop Moderate 13.0 km 1:00:13 4:38 11/4/2010 Run Gym loop Easy 12.5 km 1:02:05 4:59 11/18/2010 Run Gym loop Moderate 13.0 km 1:00:10 4:38 11/25/2010 Run Gym loop Easy 10.0 km 48:04 4:49 12/7/2010 Run Gym loop Easy 12.5 km 59:01 4:44 12/17/2010 Run Gym loop Easy 13.0 km 1:01:53 4:46 3/5/2011 Run Gym loop Easy 10.0 km 47:03 4:43 3/6/2011 Run Gym loop Easy 10.0 km 48:14 4:50 3/29/2011 Run Gym loop Easy 10.0 km 48:24 4:51 6/1/2011 Run Gym loop Easy 13.0 km 1:03:41 4:54 6/2/2011 Run Gym loop Easy 13.0 km 1:03:54 4:55 6/7/2011 Run Gym loop Easy 12.5 km 1:01:01 4:53 6/8/2011 Run Gym loop Easy 10.0 km 49:09 4:55 6/19/2011 Run Gym loop Moderate 10.0 km 44:39 4:28 6/20/2011 Run Gym loop Easy 13.0 km 1:03:07 4:52 6/23/2011 Run Gym loop Easy 13.0 km 1:02:04 4:47 6/27/2011 Run Gym loop Easy 10.0 km 46:29 4:39 6/30/2011 Run Gym loop Easy 13.0 km 1:01:01 4:42 7/20/2011 Run Gym loop Easy 13.0 km 1:00:29 4:40 8/2/2011 Run Gym loop Very easy 7.5 km 40:07 5:21 8/5/2011 Run Gym loop Easy 10.0 km 49:08 4:55 8/8/2011 Run Gym loop Easy 10.0 km 46:08 4:37 8/12/2011 Run Gym loop Easy 10.0 km 48:03 4:49 8/19/2011 Run Gym loop Easy 13.0 km 1:04:08 4:56 8/20/2011 Run Gym loop Easy 10.0 km 47:14 4:44 8/24/2011 Run Gym loop Easy 13.0 km 1:00:44 4:41 9/7/2011 Run Gym loop Easy 13.0 km 1:00:59 4:42 9/14/2011 Run Gym loop Easy 13.0 km 1:00:29 4:40 9/24/2011 Run Gym loop Easy 10.0 km 47:22 4:45 10/2/2011 Run Gym loop Easy 15.0 km 1:10:03 4:41 10/16/2011 Run Gym loop Easy 10.0 km 47:28 4:45 10/19/2011 Run Gym loop Easy 13.0 km 1:01:24 4:44