Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/15/2010 Run
Glen loop
Easy 16.0 km 1:20:48 5:03
3/26/2009 Run
Glen loop
Easy 16.0 km 1:17:46 4:52
7/31/2008 Run
Glen loop
Easy 16.0 km 1:20:15 5:01
7/24/2008 Run
Glen loop
Easy 16.0 km 1:19:30 4:59
6/26/2008 Run
Glen loop
Easy 16.0 km 1:20:19 5:02
6/12/2008 Run
Glen loop
Easy 16.0 km 1:16:21 4:47
5/29/2008 Run
Glen loop
Easy 16.0 km 1:17:17 4:50
5/22/2008 Run
Glen loop
Easy 16.0 km 1:18:40 4:55
4/23/2008 Run
Glen loop
Tempo 16.0 km 1:12:00 4:30
4/12/2008 Run
Glen loop
Easy 16.0 km 1:16:14 4:46
2/28/2008 Run
Glen loop
Moderate 16.0 km 1:14:46 4:41
2/23/2008 Run
Glen loop
Easy 15.0 km 1:12:48 4:52
2/5/2008 Run
Glen loop
Easy 16.0 km 1:20:04 5:01
1/19/2008 Run
Glen loop
Easy 16.0 km 1:19:45 5:00