| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
Sea Point / Llundudno |
Long - moderate |
24.0 km |
1:51:44 |
4:40 |
 |
| 7/27/2014 |
Run |
Sea Point / Llundudno |
Long - easy |
30.0 km |
2:27:55 |
4:56 |
|
| 12/19/2010 |
Run |
Sea Point / Llundudno |
Long - easy |
27.0 km |
2:11:08 |
4:52 |
|
| 8/3/2008 |
Run |
Sea Point / Llundudno |
Long - moderate |
25.0 km |
1:55:42 |
4:38 |
|
| 6/1/2008 |
Run |
Sea Point / Llundudno |
Long - easy |
29.5 km |
2:24:01 |
4:53 |
|
| 4/6/2008 |
Run |
Sea Point / Llundudno |
Long - moderate |
20.0 km |
1:33:59 |
4:42 |
|
| 2/24/2008 |
Run |
Sea Point / Llundudno |
Long - moderate |
32.0 km |
2:30:05 |
4:42 |
|
| 1/6/2008 |
Run |
Sea Point / Llundudno |
Long - easy |
24.0 km |
1:57:47 |
4:55 |
|
|