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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/10/2021
Run
Long
14.6 mi
1:42:24
7:02
1/31/2022
Run
Long
14.2 mi
1:41:33
7:11
8/11/2020
Run
Rapid City Misc
Long
14.0 mi
1:41:09
7:13
11/23/2019
Run
Nowhere
Long
13.1 mi
1:40:53
7:42
7/5/2021
Run
Easy
13.7 mi
1:40:41
7:21
9/21/2019
Run
Mickleson Trail
Long
15.0 mi
1:40:27
6:42
12/7/2021
Run
Long
14.1 mi
1:40:12
7:08
8/24/2019
Run
Black Hills Misc
Long
15.0 mi
1:40:10
6:41
12/27/2020
Run
green way
Long
15.0 mi
1:40:08
6:41
7/3/2021
Run
Long
14.0 mi
1:40:00
7:09
2/15/2020
Run
B-Town and Rarities
Easy
13.1 mi
1:39:44
7:37
1/22/2022
Run
Long
14.4 mi
1:39:26
6:54
7/28/2019
Run
Turtle River
Long
13.5 mi
1:39:08
7:21
7/7/2022
Run
Long
14.1 mi
1:39:00
7:03
7/14/2019
Run
Grape wine
Long
13.4 mi
1:38:54
7:23
11/29/2019
Run
green way
Long
15.1 mi
1:38:32
6:32
12/20/2020
Run
Long
14.2 mi
1:38:13
6:55
1/30/2021
Run
Black Hills Misc
Long
14.1 mi
1:37:43
6:57
8/13/2021
Run
Easy
13.9 mi
1:37:24
7:02
7/22/2020
Run
Default
12.9 mi
1:37:10
7:33
1/12/2021
Run
Long
14.1 mi
1:36:50
6:53
1/9/2022
Run
Long
13.6 mi
1:36:42
7:06
6/27/2020
Run
Default
14.0 mi
1:36:13
6:52
7/21/2019
Run
Mah Da Hey
Long
12.8 mi
1:36:08
7:33
3/10/2019
Run
Belmont Lööp
Long
13.0 mi
1:35:39
7:21
7/28/2020
Run
Default
13.0 mi
1:35:26
7:20
12/23/2021
Run
Easy
12.9 mi
1:35:14
7:24
11/12/2019
Run
Questionable Playground
Long
13.0 mi
1:35:04
7:19
7/3/2020
Run
Default
13.3 mi
1:34:46
7:07
8/26/2021
Run
Long
14.0 mi
1:34:32
6:45
9/7/2020
Run
Rapid City Misc
Long
14.0 mi
1:34:26
6:44
4/21/2022
Run
Default
13.7 mi
1:34:24
6:55
6/13/2020
Run
Default
13.0 mi
1:34:06
7:14
9/21/2020
Run
Default
14.0 mi
1:33:42
6:41
2/14/2022
Run
Long
13.9 mi
1:33:39
6:45
7/20/2021
Run
Long
13.2 mi
1:33:12
7:04
4/19/2020
Run
Forbidden Cheesecake
Long
13.5 mi
1:33:12
6:53
6/12/2021
Run
Long
14.0 mi
1:33:09
6:39
8/7/2021
Run
Easy
12.6 mi
1:32:36
7:22
2/23/2021
Run
Easy
12.2 mi
1:32:35
7:37
12/13/2020
Run
Black Hills Misc
Long
12.0 mi
1:32:00
7:40
8/31/2020
Run
Skyline
Easy
13.0 mi
1:31:38
7:03
7/27/2021
Run
Easy
13.5 mi
1:31:35
6:49
9/28/2020
Run
Default
13.1 mi
1:31:26
6:59
6/30/2019
Run
Grape wine
Long
12.7 mi
1:30:49
7:10
10/30/2021
Run
Long
13.4 mi
1:30:35
6:46
6/5/2021
Run
Long
13.2 mi
1:30:25
6:53
10/5/2020
Run
Default
13.0 mi
1:30:25
6:57
1/1/2020
Run
My House
Long
12.7 mi
1:30:12
7:07
10/18/2019
Run
Nowhere
Easy
13.0 mi
1:30:08
6:56
1/21/2020
Run
Club for Boys
Easy
13.0 mi
1:29:32
6:53
3/17/2019
Run
green way
Long
13.1 mi
1:29:13
6:48
8/12/2022
Run
Easy
13.3 mi
1:29:13
6:42
3/25/2021
Run
Long
13.0 mi
1:28:52
6:50
8/14/2020
Run
Skyline
Easy
12.7 mi
1:28:50
6:59
1/5/2021
Run
Long
13.1 mi
1:28:32
6:48
7/28/2021
Run
Easy
12.8 mi
1:28:25
6:56
10/16/2020
Run
Default
12.1 mi
1:28:20
7:18
2/28/2022
Run
Chapel in the HILLS!!!
Easy
12.9 mi
1:28:00
6:50
9/16/2020
Run
M Hill
Easy
12.0 mi
1:27:56
7:20
8/4/2022
Run
Default
12.1 mi
1:27:46
7:17
7/4/2023
Run
Easy
12.3 mi
1:27:36
7:09
8/20/2022
Run
Default
13.7 mi
1:27:35
6:24
5/6/2022
Run
Default
12.4 mi
1:27:32
7:06
8/24/2022
Run
Default
12.5 mi
1:27:19
7:00
6/23/2019
Run
green way
Long
12.1 mi
1:27:12
7:14
3/26/2020
Run
My House
Easy
12.2 mi
1:27:04
7:09
3/11/2022
Run
Easy
12.5 mi
1:27:00
6:57
8/12/2020
Run
Easy
12.0 mi
1:26:45
7:14
2/28/2020
Run
The Last Resort
Easy
12.3 mi
1:26:26
7:04
6/19/2022
Run
Long
11.8 mi
1:25:51
7:17
4/10/2020
Run
Belmont Lööp
Long
12.4 mi
1:25:49
6:55
9/25/2020
Run
Default
12.5 mi
1:25:24
6:52
2/5/2021
Run
Easy
12.0 mi
1:25:23
7:06
10/4/2021
Run
Easy
12.2 mi
1:25:18
6:59
8/18/2022
Run
Default
11.7 mi
1:25:09
7:17
3/10/2020
Run
My House
Easy
13.0 mi
1:25:00
6:33
9/14/2020
Run
Skyline
Easy
12.0 mi
1:24:56
7:04
8/16/2021
Run
Easy
12.6 mi
1:24:54
6:43
7/17/2020
Run
Default
11.3 mi
1:24:48
7:32
10/26/2020
Run
Default
12.1 mi
1:24:46
7:03
8/17/2021
Run
Easy
10.3 mi
1:24:34
8:13
5/30/2020
Run
Rapid City Misc
Long
12.0 mi
1:24:23
7:02
6/22/2021
Run
Easy
12.1 mi
1:24:01
6:56
9/10/2021
Run
Easy
12.0 mi
1:24:00
7:00
1/27/2019
Run
Dafoes house
Long
12.0 mi
1:24:00
7:00
2/2/2021
Run
Easy
12.1 mi
1:23:47
6:57
9/6/2021
Run
Easy
12.0 mi
1:23:35
6:58
9/20/2021
Run
Skyline
Easy
12.2 mi
1:23:21
6:51
6/28/2021
Run
Grape wine
Easy
11.9 mi
1:23:21
6:59
6/16/2019
Run
Turtle River
Long
11.2 mi
1:23:00
7:25
2/3/2019
Run
Dafoes house
Long
12.1 mi
1:23:00
6:52
8/30/2021
Run
Easy
12.1 mi
1:22:51
6:51
3/9/2020
Run
green way
Easy
11.9 mi
1:22:33
6:56
3/18/2020
Run
My House
Easy
11.4 mi
1:22:32
7:16
9/1/2022
Run
Default
11.3 mi
1:22:32
7:18
9/29/2020
Run
Default
12.0 mi
1:22:32
6:52
7/17/2023
Run
Easy
11.2 mi
1:22:16
7:20
8/5/2021
Run
Easy
12.0 mi
1:22:03
6:50
7/3/2022
Run
Long
12.1 mi
1:21:52
6:45
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