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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2022
Run
Easy
9.6 mi
1:06:19
6:53
1/2/2022
Run
Long
17.4 mi
2:01:57
7:01
1/3/2022
Run
Easy
9.8 mi
1:11:18
7:18
1/4/2022
Run
Easy
10.3 mi
1:14:24
7:13
1/4/2022
Run
Easy
4.2 mi
33:10
7:55
1/6/2022
Run
Easy
9.0 mi
1:02:00
6:54
1/7/2022
Run
Warm down
1.9 mi
13:24
7:04
1/7/2022
Run
Warm down
4.2 mi
30:00
7:14
1/7/2022
Run
Power
Fartlek
4.0 mi
26:09
6:33
1/8/2022
Run
Easy
7.5 mi
52:56
7:04
1/9/2022
Run
Long
13.6 mi
1:36:42
7:06
1/10/2022
Run
Interval
5.0 mi
36:57
7:24
1/10/2022
Run
Warm down
3.1 mi
20:36
6:42
1/10/2022
Run
Warm down
3.1 mi
22:58
7:19
1/11/2022
Run
Easy
10.0 mi
1:09:00
6:54
1/11/2022
Run
Easy
3.9 mi
28:00
7:11
1/12/2022
Run
Easy
10.0 mi
1:12:34
7:15
1/13/2022
Run
Warm down
3.0 mi
18:58
6:20
1/13/2022
Run
Warm down
4.4 mi
29:42
6:45
1/13/2022
Run
Interval
5.0 mi
39:03
7:49
1/14/2022
Run
Easy
10.1 mi
1:09:11
6:51
1/15/2022
Run
Long
18.0 mi
2:06:48
7:03
1/16/2022
Run
Easy
7.5 mi
54:08
7:12
1/17/2022
Run
Easy
12.0 mi
1:19:39
6:38
1/18/2022
Run
Tempo
8.0 mi
44:31
5:34
1/18/2022
Run
Warm down
2.4 mi
16:52
7:00
1/18/2022
Run
Easy
2.1 mi
14:31
6:55
1/18/2022
Run
Warm down
2.0 mi
16:16
8:01
1/19/2022
Run
Easy
10.2 mi
1:10:16
6:56
1/20/2022
Run
Easy
7.1 mi
50:42
7:07
1/21/2022
Run
Easy
5.0 mi
40:00
8:00
1/21/2022
Run
Race
5.0 km
15:33
5:01
1/21/2022
Run
Easy
5.2 mi
36:11
6:56
1/21/2022
Run
Easy
3.7 mi
26:26
7:13
1/22/2022
Run
Race
1.0 mi
4:38
4:38
1/22/2022
Run
Long
14.4 mi
1:39:26
6:54
1/22/2022
Run
Warm down
2.8 mi
21:12
7:30
1/24/2022
Run
Easy
10.0 mi
1:07:20
6:44
1/24/2022
Run
Easy
4.0 mi
30:00
7:30
1/25/2022
Run
Easy
4.0 mi
30:00
7:30
1/25/2022
Run
Warm down
2.9 mi
21:15
7:20
1/25/2022
Run
Warm down
5.0 mi
34:31
6:59
1/25/2022
Run
Interval
4.3 mi
37:33
8:44
1/26/2022
Run
Easy
8.1 mi
55:21
6:53
1/26/2022
Run
Easy
8.0 mi
55:55
7:00
1/27/2022
Run
Warm down
6.0 mi
50:00
8:20
1/27/2022
Run
Interval
3.0 mi
16:00
5:20
1/28/2022
Run
Easy
8.1 mi
59:17
7:18
1/28/2022
Run
Easy
8.0 mi
55:47
6:58
1/29/2022
Run
Easy
4.5 mi
33:29
7:32
1/29/2022
Run
Easy
2.7 mi
19:41
7:13
1/29/2022
Run
Tempo
3.0 km
8:59
4:50
1/29/2022
Run
Easy
5.1 mi
38:47
7:34
1/30/2022
Run
Easy
3.9 mi
28:31
7:22
1/31/2022
Run
Long
14.2 mi
1:41:33
7:11
2/1/2022
Run
Easy
2.3 mi
17:00
7:28
2/1/2022
Run
Interval
6.6 mi
1:01:06
9:19
2/2/2022
Run
Easy
7.2 mi
49:42
6:57
2/2/2022
Run
Easy
7.2 mi
50:17
7:02
2/3/2022
Run
Easy
10.1 mi
1:08:44
6:48
2/3/2022
Run
Easy
4.3 mi
30:02
6:56
2/4/2022
Run
Easy
3.0 mi
20:36
6:55
2/4/2022
Run
Easy
4.4 mi
39:54
9:10
2/4/2022
Run
Easy
2.0 mi
15:36
7:39
2/5/2022
Run
Long
20.0 mi
2:13:08
6:40
2/6/2022
Run
Easy
5.2 mi
36:43
7:02
2/7/2022
Run
Repetition
5.0 mi
38:50
7:46
2/7/2022
Run
Warm down
3.1 mi
25:16
8:11
2/7/2022
Run
Easy
3.0 mi
20:23
6:47
2/7/2022
Run
Warm down
3.0 mi
26:29
8:48
2/8/2022
Run
Warm down
2.8 mi
19:08
6:50
2/8/2022
Run
Hardrocker Indoor Track
Tempo
8.0 mi
45:29
5:42
2/8/2022
Run
Warm down
1.0 mi
7:20
7:16
2/9/2022
Run
Easy
9.1 mi
1:03:51
7:02
2/10/2022
Run
Easy
7.2 mi
48:46
6:50
2/11/2022
Run
B-Town and Rarities
Warm down
6.0 mi
45:00
7:30
2/11/2022
Run
B-Town and Rarities
Race
5.0 km
15:14
4:55
2/12/2022
Run
B-Town and Rarities
Long
16.0 mi
1:50:00
6:53
2/14/2022
Run
Long
13.9 mi
1:33:39
6:45
2/15/2022
Run
Warm down
2.2 mi
14:13
6:32
2/15/2022
Run
Interval
3.4 mi
28:27
8:18
2/16/2022
Run
Easy
7.1 mi
48:06
6:49
2/16/2022
Run
Easy
7.1 mi
50:13
7:06
2/17/2022
Run
Easy
12.1 mi
1:20:54
6:43
2/18/2022
Run
Easy
6.7 mi
45:30
6:49
2/18/2022
Run
Easy
6.0 mi
42:52
7:06
2/19/2022
Run
Long
18.2 mi
1:54:32
6:19
2/20/2022
Run
Default
2.4 mi
59:31
24:36
2/21/2022
Run
Easy
9.8 mi
1:09:23
7:04
2/21/2022
Run
Easy
7.4 mi
50:56
6:53
2/23/2022
Run
Easy
8.2 mi
57:13
7:01
2/23/2022
Run
Easy
7.3 mi
52:16
7:13
2/24/2022
Run
Warm down
2.3 mi
15:49
6:59
2/24/2022
Run
Interval
6.3 mi
38:22
6:09
2/25/2022
Run
Easy
4.3 mi
34:51
8:09
2/25/2022
Run
Easy
10.5 mi
1:12:35
6:57
2/26/2022
Run
Long
16.2 mi
1:51:15
6:54
2/27/2022
Run
Easy
10.4 mi
1:13:33
7:05
2/28/2022
Run
Chapel in the HILLS!!!
Easy
12.9 mi
1:28:00
6:50
3/1/2022
Run
Easy
3.1 mi
21:07
6:54
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