Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/21/2022 Run   Default 3.1 mi 21:39 7:00
8/16/2022 Run   Default 2.8 mi 21:45 7:40
4/9/2022 Run   Default 3.0 mi 21:46 7:13
5/4/2022 Run   Default 3.1 mi 21:51 7:01
3/28/2022 Run   Warm down 3.1 mi 21:56 7:05
3/25/2022 Run   Warm down 3.0 mi 21:59 7:17
7/15/2022 Run   Default 3.6 mi 22:02 6:08
1/10/2022 Run   Warm down 3.1 mi 22:58 7:19
4/2/2022 Run   Warm down 2.7 mi 23:26 8:36
8/30/2022 Run   Default 3.2 mi 24:07 7:37
3/28/2022 Run   Warm down 3.1 mi 24:15 7:51
4/11/2022 Run   Default 3.5 mi 24:49 7:01
2/7/2022 Run   Warm down 3.1 mi 25:16 8:11
1/7/2022 Run
Power
 Fartlek 4.0 mi 26:09 6:33
9/23/2022 Run   Default 5.1 mi 26:10 5:07
4/30/2022 Run   Default 3.6 mi 26:22 7:16
1/21/2022 Run   Easy 3.7 mi 26:26 7:13
2/7/2022 Run   Warm down 3.0 mi 26:29 8:48
6/3/2022 Run   Easy 3.7 mi 26:29 7:05
7/25/2022 Run   Default 5.0 mi 26:46 5:20
4/9/2022 Run   Default 3.4 mi 26:52 7:50
4/11/2022 Run   Default 3.7 mi 26:54 7:22
4/19/2022 Run   Default 3.9 mi 27:10 6:59
8/12/2022 Run   Default 0.1 mi 27:45 7:42:29
1/11/2022 Run   Easy 3.9 mi 28:00 7:11
9/2/2022 Run   Default 3.9 mi 28:02 7:12
7/1/2022 Run   Tempo 5.0 mi 28:12 5:38
2/15/2022 Run   Interval 3.4 mi 28:27 8:18
1/30/2022 Run   Easy 3.9 mi 28:31 7:22
9/7/2022 Run   Default 3.7 mi 28:35 7:50
4/25/2022 Run   Default 4.1 mi 28:54 7:07
4/2/2022 Run   Warm down 4.1 mi 28:55 7:09
4/29/2022 Run   Default 4.1 mi 28:57 7:08
4/15/2022 Run   Default 4.0 mi 28:58 7:17
6/3/2022 Run   Easy 4.0 mi 28:58 7:18
4/4/2022 Run   Interval 4.7 mi 29:15 6:12
5/9/2022 Run   Default 4.2 mi 29:20 7:03
9/2/2022 Run   Default 3.9 mi 29:23 7:34
5/9/2022 Run   Default 2.1 mi 29:30 14:16
7/15/2022 Run   Default 4.0 mi 29:38 7:23
1/13/2022 Run   Warm down 4.4 mi 29:42 6:45
1/7/2022 Run   Warm down 4.2 mi 30:00 7:14
1/24/2022 Run   Easy 4.0 mi 30:00 7:30
1/25/2022 Run   Easy 4.0 mi 30:00 7:30
3/17/2022 Run   Warm down 3.5 mi 30:00 8:35
4/7/2022 Run   Easy 4.1 mi 30:00 7:20
2/3/2022 Run   Easy 4.3 mi 30:02 6:56
5/30/2022 Run   Easy 4.0 mi 30:11 7:30
9/11/2022 Run   Default 3.5 mi 30:13 8:34
5/13/2022 Run
Azusa, Cali
 Race 10.0 km 30:32 4:55
5/3/2022 Run   Default 4.1 mi 30:52 7:28
4/5/2022 Run   Easy 4.5 mi 31:00 6:58
3/24/2022 Run   Easy 4.5 mi 31:15 6:58
4/29/2022 Run
Pueblo, CO Thunderbowl
 Race 10.0 km 31:16 5:02
6/30/2023 Run   Easy 5.0 mi 31:20 6:20
3/25/2022 Run   Race 10.0 km 31:30 5:05
5/31/2022 Run   Easy 4.1 mi 31:41 7:41
3/21/2022 Run   Easy 4.0 mi 31:50 7:57
6/15/2022 Run   Easy 4.2 mi 32:11 7:45
3/17/2022 Run   Interval 4.1 mi 32:13 7:53
4/21/2022 Run   Default 3.7 mi 32:50 8:53
8/23/2022 Run   Default 5.5 mi 32:58 6:03
4/20/2022 Run   Default 4.9 mi 32:58 6:48
8/16/2022 Run   Default 4.6 mi 33:00 7:09
1/4/2022 Run   Easy 4.2 mi 33:10 7:55
7/16/2022 Run   Default 6.0 mi 33:22 5:33
1/29/2022 Run   Easy 4.5 mi 33:29 7:32
7/6/2022 Run   Tempo 6.0 mi 33:33 5:34
7/18/2022 Run   Default 4.5 mi 34:21 7:35
1/25/2022 Run   Warm down 5.0 mi 34:31 6:59
3/21/2022 Run   Interval 4.7 mi 34:35 7:22
2/25/2022 Run   Easy 4.3 mi 34:51 8:09
6/2/2022 Run   Easy 4.2 mi 35:24 8:23
5/1/2022 Run   Default 4.8 mi 36:06 7:30
6/8/2022 Run   Easy 5.0 mi 36:10 7:19
1/21/2022 Run   Easy 5.2 mi 36:11 6:56
3/28/2022 Run   Interval 5.2 mi 36:22 6:58
7/30/2022 Run   Default 2.7 mi 36:24 13:26
4/2/2022 Run   Interval 6.3 mi 36:33 5:46
2/6/2022 Run   Easy 5.2 mi 36:43 7:02
3/3/2022 Run   Easy 5.1 mi 36:48 7:15
1/10/2022 Run   Interval 5.0 mi 36:57 7:24
8/14/2022 Run   Default 5.0 mi 37:00 7:25
7/25/2022 Run   Default 4.9 mi 37:31 7:36
1/25/2022 Run   Interval 4.3 mi 37:33 8:44
6/27/2022 Run   Easy 5.3 mi 38:06 7:16
9/26/2022 Run   Default 5.0 mi 38:13 7:41
2/24/2022 Run   Interval 6.3 mi 38:22 6:09
7/11/2022 Run   Tempo 7.0 mi 38:36 5:30
1/29/2022 Run   Easy 5.1 mi 38:47 7:34
7/8/2022 Run   Easy 4.8 mi 38:47 8:08
2/7/2022 Run   Repetition 5.0 mi 38:50 7:46
1/13/2022 Run   Interval 5.0 mi 39:03 7:49
3/30/2022 Run   Easy 5.6 mi 39:16 7:02
8/16/2022 Run   Default 6.9 mi 39:32 5:42
2/4/2022 Run   Easy 4.4 mi 39:54 9:10
1/21/2022 Run   Easy 5.0 mi 40:00 8:00
4/6/2022 Run   Interval 6.0 mi 40:00 6:40
6/1/2022 Run   Easy 5.4 mi 40:06 7:30
3/10/2022 Run   Interval 5.8 mi 40:40 7:04
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