Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/20/2020 Run   Default 1.3 mi 6:02 4:43
7/31/2021 Run   Easy 1.3 mi 9:58 7:44
10/30/2019 Run
Hardrocker Indoor Track
 Warm down 1.3 mi 15:00 11:33
5/8/2022 Run   Default 1.3 mi 13:36 10:28
2/10/2020 Run
Rapid City Misc
 Easy 1.3 mi 9:41 7:21
3/3/2021 Run   Warm down 1.4 mi 10:23 7:42
6/27/2022 Run   Warm down 1.4 mi 10:14 7:26
8/19/2019 Run
Black Hills Misc
 Easy 1.4 mi 10:01 7:13
12/8/2018 Run
HPC
 Warm down 1.4 mi 10:00 7:09
12/11/2018 Run
HPC
 Warm down 1.4 mi 10:00 7:09
1/23/2019 Run
HPC
 Warm down 1.4 mi 10:00 7:09
1/31/2019 Run
HPC
 Warm down 1.4 mi 10:00 7:09
3/8/2019 Run
green way
 Easy 1.4 mi 12:00 8:35
9/23/2019 Run
Rapid City Misc
 Warm down 1.4 mi 11:31 8:11
11/14/2020 Run   Default 1.4 mi 11:45 8:20
8/30/2022 Run   Default 1.4 mi 11:35 8:10
9/4/2019 Run   Warm down 1.4 mi 10:51 7:36
7/3/2020 Run   Default 1.4 mi 10:02 7:01
6/15/2019 Run
My House
 Shake out 1.5 mi 11:00 7:36
10/16/2019 Run
Rapid City Misc
 Warm down 1.5 mi 11:08 7:41
7/21/2022 Run   Default 1.5 mi 19:31 13:28
4/21/2021 Run   Warm down 1.5 mi 11:53 8:09
4/17/2021 Run   Easy 1.5 mi 11:45 7:57
4/3/2019 Run
Cushman
 Repetition 2.4 km 10:00 6:43
12/4/2018 Run
HPC
 Easy 1.5 mi 11:00 7:20
1/16/2019 Run
HPC
 Warm down 1.5 mi 12:00 8:00
3/2/2019 Run
Choice
 Warm down 1.5 mi 11:00 7:20
6/12/2019 Run
green way
 Warm down 1.5 mi 11:00 7:20
11/9/2019 Run
Canyon, Texas
 Warm down 1.5 mi 20:00 13:20
9/2/2019 Run
Rapid City Misc
 Warm down 1.5 mi 14:03 9:19
7/6/2022 Run   Warm down 1.5 mi 12:15 8:07
4/3/2019 Run
Cushman
 Easy 1.5 mi 12:00 7:48
1/25/2020 Run
BHSU
 Warm down 1.6 mi 10:34 6:50
4/3/2019 Run
Cushman
 Easy 1.6 mi 12:00 7:42
3/14/2022 Run   Warm down 1.6 mi 11:14 7:10
9/11/2022 Run   Default 1.6 mi 11:08 7:01
6/15/2019 Run
green way
 Warm down 1.6 mi 13:00 8:08
9/7/2019 Run
Rodinsdale Park
 Warm down 1.6 mi 12:00 7:30
3/14/2022 Run   Easy 1.6 mi 14:03 8:48
7/11/2022 Run   Warm down 1.6 mi 13:30 8:24
8/9/2021 Run   Warm down 1.6 mi 11:52 7:20
12/4/2021 Run   Easy 1.6 mi 33:47 20:52
6/15/2022 Run   Easy 1.6 mi 10:49 6:38
7/4/2019 Run
green way
 Warm down 1.6 mi 11:38 7:06
6/18/2019 Run
green way
 Warm down 1.7 mi 13:00 7:50
1/2/2019 Run
HPC
 Fartlek 2.7 km 11:00 6:34
1/29/2019 Run
HPC
 Warm down 1.7 mi 12:00 7:04
2/11/2019 Run
green way
 Warm down 1.7 mi 12:00 7:04
2/24/2021 Run   Warm down 1.7 mi 14:08 8:19
8/30/2023 Run   Easy 1.7 mi 12:33 7:21
11/4/2020 Run   Default 1.7 mi 12:40 7:22
9/2/2019 Run
Rapid City Misc
 Warm down 1.7 mi 16:48 9:46
2/7/2021 Run   Easy 1.7 mi 13:13 7:39
6/10/2019 Run
Dafoes house
 Warm down 1.7 mi 13:00 7:29
7/30/2019 Run
Hyslop
 Warm down 1.7 mi 13:00 7:29
1/14/2019 Run
HPC
 Warm down 1.8 mi 13:00 7:26
7/14/2021 Run   Easy 1.8 mi 13:29 7:43
11/19/2019 Run
Rapid City Misc
 Warm down 1.8 mi 12:57 7:17
8/29/2019 Run
Rapid City Misc
 Warm down 1.8 mi 13:58 7:49
9/25/2019 Run
Rapid City Misc
 Warm down 1.8 mi 14:21 8:01
11/19/2019 Run
Rapid City Misc
 Warm down 1.8 mi 14:44 8:14
1/20/2020 Run
Questionable Playground
 Tempo 1.8 mi 13:42 7:39
2/21/2019 Run
HPC
 Warm down 1.8 mi 14:00 7:47
9/14/2019 Run
Chadron State College
 Warm down 1.8 mi 14:00 7:47
4/6/2022 Run   Easy 1.8 mi    
6/7/2021 Run   Warm down 1.8 mi 13:55 7:42
10/2/2019 Run
Rapid City Misc
 Warm down 1.8 mi 14:02 7:43
11/5/2019 Run
Rapid City Misc
 Warm down 1.8 mi 13:06 7:12
1/22/2020 Run
Questionable Playground
 Warm down 1.8 mi 13:36 7:29
3/28/2021 Run   Easy 1.8 mi 13:58 7:39
10/22/2019 Run
Rapid City Misc
 Warm down 1.8 mi 13:09 7:09
6/18/2019 Run
green way
 Warm down 1.9 mi 13:00 7:02
8/19/2019 Run
Rapid City Misc
 Warm down 1.9 mi 13:13 7:07
7/26/2021 Run   Warm down 1.9 mi 14:39 7:53
10/24/2020 Run   Default 1.9 mi 13:35 7:19
1/12/2019 Run
HPC
 Race 3.0 km 9:23 5:03
1/29/2019 Run
HPC
 Fartlek 3.0 km 11:00 5:55
2/2/2019 Run
NDSU
 Race 3.0 km 9:23 5:03
2/4/2019 Run
HPC
 Interval 3.0 km 14:00 7:31
4/3/2019 Run
Cushman
 Interval 3.0 km 10:00 5:22
2/1/2020 Run
BHSU
 Interval 3.0 km 9:50 5:17
2/13/2021 Run
BHSU
 Morning Run 3.0 km 9:05 4:53
1/29/2022 Run   Tempo 3.0 km 8:59 4:50
9/25/2019 Run
Rapid City Misc
 Warm down 1.9 mi 13:19 7:08
11/2/2019 Run
Rapid City Misc
 Warm down 1.9 mi 13:32 7:15
11/5/2019 Run
Rapid City Misc
 Warm down 1.9 mi 13:38 7:18
4/28/2022 Run   Default 1.9 mi 14:19 7:37
10/2/2019 Run
Rapid City Misc
 Warm down 1.9 mi 13:03 6:57
11/6/2021 Run   Easy 1.9 mi 14:48 7:53
8/7/2022 Run   Default 1.9 mi 15:26 8:10
7/4/2019 Run
green way
 Warm down 1.9 mi 13:00 6:51
1/7/2022 Run   Warm down 1.9 mi 13:24 7:04
3/18/2019 Run
Hyslop
 Warm down 1.9 mi 13:13 6:56
4/28/2019 Run
My House
 Easy 1.9 mi 14:13 7:27
2/19/2021 Run   Warm down 1.9 mi 16:50 8:50
4/30/2021 Run   Easy 1.9 mi 14:36 7:39
3/20/2021 Run   Easy 1.9 mi 15:29 8:02
7/25/2019 Run
Dafoes house
 Warm down 1.9 mi 12:56 6:40
3/24/2021 Run   Easy 2.0 mi 14:31 7:25
11/4/2020 Run   Default 2.0 mi 13:06 6:40
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