| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2020 |
Run |
BHSU |
Race |
1.0 mi |
4:46 |
4:46 |
 |
| 2/13/2021 |
Run |
BHSU |
Morning Run |
3.0 km |
9:05 |
4:53 |
|
| 12/7/2019 |
Run |
BHSU |
Race |
5.0 km |
16:03 |
5:10 |
|
| 1/25/2020 |
Run |
BHSU |
Race |
5.0 km |
16:05 |
5:11 |
|
| 2/1/2020 |
Run |
BHSU |
Interval |
3.0 km |
9:50 |
5:17 |
|
| 1/25/2020 |
Run |
BHSU |
Warm down |
1.6 mi |
10:34 |
6:50 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.2 mi |
8:44 |
7:17 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 1/25/2020 |
Run |
BHSU |
Warm down |
2.7 mi |
30:00 |
11:07 |
|
|